To be honest I joined this academy on lots of confusion and bad experience had before with others.But after attending two sessions i found out the course very Useful.Mr.Arun taught us the importance of the Yoga and explain every Asanas it's advantages and the importance. He gives importance to every student and clear their doubts with so much patience.He makes us understand the importance of life and how we should make use of it. I am proud now that I have joined this academy and learn alot.All the best

Mr. Arun is a highly experienced yoga instructor who meticulously explains the benefits of each asana. The entire body cleansing process and techniques are extremely beneficial! The nutrition class conducted by Mr. Arun was instrumental in my understanding the significance of food intake, and I am now very mindful of my diet. I gained a strong focus and my energy level increased after practicing the breathing techniques suggested by Mr. Arun. In short, his course will provide you with an understanding of your body and mind!

AYM is the right place for anyone who wishes to know and pursue Yoga from the basics. The academy offers a 3 months beginners course (2 classes/week) with a series of Aasanas to improve the overall flexibility of the body. The course also offers a "Shatkriya" session which will detoxify your body and a consultation with a "Naturopathy" doctor. Overall, it is just the right course to start with Yoga (no matter what your age is). Arun, who is the founder and the main teacher in AYM is truly inspirational. His virtues and actions speaks for his commitment. Right from being very punctual in starting the class at 5.30 am sharp (even if there is just 1 student) to ensuring that every student understands the purpose and benefit of every Aasana, his dedication is truly commendable. I wish AYM and Arun (who is a marathon runner besides being a Yoga teacher) the very best and may Guru's grace help them to inspire many more towards Yoga. Suggestion: It would be good if the beginners course is planned for at least 3 days/week.

I was looking for a perfect place to practice yoga for quite long time. Finally I found this yoga coaching class. I really happy to started my yoga practice here. Yoga master Mr.Arun was wellversed in yoga practice. He teaches all the posture with perfect reason and how it will impact your body. Yoga really increase the flexibility in your body. I recommend this class to everyone. Truely good experience.

I wish everyone would get a opportunity to attend this class. First about the teacher. Arun sir not just teaches yoga practise he explains the science behind it. He teaches each and every single thing very clearly like why do we do ? What are the benifits everything . He is a teacher who is very passionate and wanted to share this to everyone who is interested. He never gets tired of questions and answers all our queires with patiences. About the class. Starting from the cleansing to Kriya everything is just awesome. I attended parabrama Sadhana which comprises of body cleansing, diet, hathayoga and pranayama. After completing all these I have got a new perception of life. It impacted me both physically and mentally . Eveything won't stop after the 3 months program you can keep practising whatever been taught for the rest of your life. Highly recommend this class for those seeking not just physical fitness but a holistic understanding of yoga.

I was unsure if I needed to join a yoga class as an older woman, but Arun Pillai, the instructor, did a great job leading the class. Now, I do yoga asanas every day and feel better because of it. Arun Pillai has taught me more yoga poses, and I can easily understand and incorporate them into my daily routine. If you're in Chromepet and want to try yoga, this is the place to go!

I had a Very nice experience. The master is very kind and good at teaching yoga. All the postures were taught to perfection with benefits of each posture/asana. Highly recommend this to people who are looking to bring a change in their lifestyle

I started attending Yoga classes with Antaratma Yoga Mandiram for past three months. Mr. Arun Sir is a very knowledgeable, dedicated and experienced Yoga teacher. He's really passionate about teaching and showering his knowledge to each one seeking it. His classes are holistic with a combination of yoga, pranayama and meditation(Yoga Nidra) which are excellent for the body, mind, and soul. Would definitely recommend Antaratma Yoga to each and everyone. Wishing everyone health, happiness and peace in life with Yoga.

I had a great experience here.. initially I feared whether I will be able to do yoga due to my health issues but I could do it and give my best only because of you sir. You were very concerned about my health too. Your words encouraged me to push my boundaries and give my best. Now regularly I am practicing yoga at house. All credit goes to you. Thanks for providing such a wonderful program.

Trainer Arun has very depth knowledge about yoga and starts from the basics and teaches benefits of Asanas and pranayama very politely.Definitely it provides some positive changes to your life and flexibility to your body.Can have extended session of 4months with additional asanas for the provided packages.