Antara has hosted an insightful Senior Health & Wellness Session at Antara care home Banargatta with Dr. Dharshan N A (PMR Consultant), where our seniors learned practical ways to manage pain, improve mobility, correct posture, and move safely in their day-to-day lives.
This was followed by an eye-opening Nutrition Awareness Talk by our nutritionist, Mr Syed, focusing on balanced meals, hydration, muscle-supportive diets, and anti-inflammatory nutrition for healthier ageing.
At Antara, we believe ageing well is not just about care - it’s about empowerment, education, and everyday strength
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