Antara Memory Care Home - Sector 41, Gurgaon

Yoga is more than movement it's balance, breath, and well-being at every age.
At Antara, we encourage our seniors to embrace yoga for better flexibility, stronger immunity, and a calmer mind.
This International Yoga Day, let’s take a moment to breathe, stretch, and celebrate the power of mindful living.
Health is a lifelong journey and yoga helps you walk it with grace.

#InternationalYogaDay