Listen to Amrita Hospital, Faridabad’s Chief Nutritionist Charu Dua Talk on the Superfood Myth

The term "superfood" was crafted for marketing objectives, aiming to shape food trends and drive product sales. The food industry assigns the designation of "superfood" to nutrient-dense foods believed to have the potential to positively impact health. Charu Dua, Chief Nutritionist, Department of Clinical Nutrition at Amrita Hospital, Faridabad, points out that not many people are aware that portion control is the key to getting the best of superfoods. Listen to her talk for a better understanding of superfoods and how to eat a balanced and healthy diet.

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