Insulin is the primary and essential hormone responsible for moving glucose (sugar) out of the bloodstream and into the cells, where it can be used for energy. Sugar in the bloodstream, while necessary in small amounts, is toxic in excess, so insulin must be secreted every time blood sugar rises. Each time a person eats—especially meals high in refined carbohydrates or sugar—blood glucose spikes. In response, insulin is released to push that sugar into the cells.This process is normal—until it happens too often.
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