You Don't Have to Fix It - You Just Have to Feel It.
In couples therapy, we talk alot about emotional safety. Not just what you say, but how you show up.
Sometimes your partner doesn't need advice. They need to feel you with them. Present. Grounded. Attuned.
That's what I help couples build in therapy: connection that doesn't rely on fixing, solving, or saying all the right things.
If your looking for Gottman Method couples therapy in Connecticut, I'd love to support you relationship.