Albuquerque Acupuncture & Integrative Medicine

Diet changes can play a crucial role in managing fibromyalgia symptoms. Many individuals find relief by adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods, refined sugars, and caffeine can also help reduce inflammation and improve energy levels.

Additionally, some people benefit from identifying and eliminating potential trigger foods, such as gluten or dairy, through an elimination diet approach.