After Nutrition

I have been working with Laura and I have had a great experience. When I started this journey, my focus was not on weight but rather focused on increasing my energy levels and decreasing brain fog. Laura immediately knew how to approach the problem and she has done it with such grace while taking into considerations my feelings about body weight and body image with it. We did use metrics to track information, but she always would ask "how do you FEEL about it?" which was great because I felt that it was more than just a number on a scale. Overall I have felt amazing but it wasn't until today (end of week 3) that I realized that I didn't only just feel better, I look a ton better to! I am down 12 lbs total and 7% body fat - all from eating right! And most importantly, I NEVER go hungry. And whenever I did start to feel hungry, Laura would ask targeted questions and adjust the meal plan based on the information I shared. For insight, the picture on the left is from February 2022 and the photo on the right is from March 2022.

Laura is a phenomenal nutritionist. I’ve had belly pain for a really long time and no one knew why, even after Going to different doctors. I found Laura and she recommended the food inflammation test and this test changed everything for me. I learned that I have an inflammation to different foods and once I took those foods out, the pain stopped and I lost weight. I would highly recommend After Nutrition for all of your nutrition needs. Laura was patient and really listened to all of my concerns.

I have been working with Laura for a month now on a plan to lower my overall weight, improve my low energy levels, get a handle on mood swings and help with poor mental clarity (or foggy brain). Although, it has only been a month.. I’ve noticed a drastic change in my energy levels, my mood swings have all but gone away and the foggy brain -gone, and I’ve lost 13 pounds so far just by changing my food intake and food choices. Honestly, all else is continuing to improve too. Laura is great to work with. I like to think of her as my coach or partner in health. She genuinely cares about your health and really wants to work with you to help you have optimal health and happiness. I thoroughly enjoy and appreciate working with her and am looking forward to continuing our path to great health together.

Laura is an exceptional nutritionist! She's so easy to talk to and very knowledgeable. I've been gaining weight constantly without knowing why and now with her help, I get a better understanding of my body and i can get healthier. I didn't know i have all these kinds of inflammations in my body, causing bloating and many other things. I trust Laura and her amazing work to get me healthier! 5 stars!!! Definitely recommend!!! P.s: through Laura's work I found out sesame seed is bad for me 🙈 who knows! Life changing. I've been hurting my body without knowing 😬 Can't wait to get better and healthier!

I was recommended to Laura by my OBGYN . I was concerned with my hormones as well as my elevated A1C; I was diagnose with Diabetes in 2017. I have been working with Laura for a less than two months and I have lost 10 lbs and my A1C is down from 7.1 to 6.6. My doctor found my stats hopeful and is planning to take me off some of my diabetic meds if my numbers continue to trend down. Laura is very knowledgeable and provides clear and concise instructions. She follows up with me with positive feedbacks and tweaks to make my new lifestyle transition easier. I am looking forward to continuing my healthy life journey and our insightful conversations.

Laura deserves a trophy for being the greatest nutritionist ever! I have done many lifestyle/diet changes in my life and she by far has made the most impact in my life with her knowledge and unique focus on gut-health. I appreciate her passion, honesty and patience with her clients. She has helped open my eyes things I never knew were issues to begin with, such as inflammation. Who knew certain foods that are typically considered "healthy" for me were causing inflammation in my gut, which also caused my weight gain. I no longer look at food as a evil indulgence that will cause my weight gain, but rather a source of energy that will sustain my health and mental health. Laura has changed my life forever and I will be eternally grateful for her.

I’ve been struggling with IBS with constipation, diabetes , and a gluten sensitivity for the past 3 years. At some point everything I was eating was hurting me, and even the meal plan services I tried weren’t helping. I found Laura and she’s turned my whole situation around. She diagnosed me with candida, a disease I didn’t even know about. I lost 12 pounds in the first 3 weeks, and no more diarrhea or constipation for me. I feel so much better and I have so much more energy. All my hemorrhoids are gone. Laura is super knowledgeable and super responsive to all my questions. I’m so glad I found After Nutrition.

Laura is the best! I have seen her for around 6 months now. The plan she created for me is effective and sustainable. I've lost 50 lbs and have no interest in changing how I have been eating. I have no doubt Laura will help anyone reach the goal they have set.

Laura is phenomenal. She is very knowledgeable and full of information which she delivers in a way that is easily understood. The food inflammation test is a game changer. I’m allergic, to what I consider, half of life. LOL Knowing the foods that build inflammation in my body helps and coincides with some of those allergies. I was shocked to find some of the foods/spices I like to eat, my body doesn’t agree with my tastebuds. However, Laura will hash out a plan for you to get you and your body to being and feeling a better you.

Linda has been the missing piece in my health transformation. She quickly tailored a plan to suit my specific needs. She has worked with me, and more importantly with my wife, to create and maintain a homelife that promotes healthy choices. She has spent much time listening to my wife (at the expense of my ego) to root out my bad habits (my wife has always been fit). And she has always been very patient with our questions. I lost more than 80lbs in the first 6 months, and expect to maintain this lifestyle indefinitely as it has become easier with time.