Urban Health

Adrian is a living knowledge vault, and he shares his wisdom generously. He takes everything you thought you knew about food and healthy living and turns it on its head—revolutionising mindsets in the best way possible. What sets him apart is his practicality. For those of us navigating high-paced, demanding lifestyles, Adrian doesn’t make healthy living feel like just another item on the to-do list. Instead, he seamlessly integrates it into your life, making it feel natural, almost as if it’s always been there. His holistic approach to nutrition and health doesn’t just change habits; it changes lives. I highly recommend you connect with Adrian should you feel ready to boost your life!

6 Stars! Adrian from Urban Health goes above and beyond in supporting you to make sustainable life changes.

Adrian has a professional, holistic and comprehensive approach, not only to assisting people with their nutrition, but also their lifestyle (which is essential to their overall well-being). Happy to refer some of my clients to him in future.

Adrian has helped me so much with learning how to set up smaller steps to achieve my goals. Teaching me to acknowledge my achievements instead of focusing on my shortfalls has motivated me on a daily basis.

Adrian not only helped me with what to eat, but has a more holistic view of my health that is so beneficial, including identifying barriers to achieving my goals. Well worth it!

Adrian is a professional and gives expert advise. Full stars for him.