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Urban Health

  • Nutritionist in Brackenfell
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Urban Health
Posts
Urban Health
11 days ago
Before the wrapping paper flies and the feasting begins, give your body a little green love. Starting your day with something leafy - like spinach ... more
Urban Health
18 days ago
Heading to a holiday gathering? Donā€™t arrive ravenous. When blood sugar crashes, weā€™re more likely to overeat, feel foggy, or reach for quick fixes... more
Urban Health
24 days ago
Letā€™s retire the guilt around festive food. That slice of cake, that buttery roast potato, that chocolate truffleā€¦theyā€™re not moral failures. They... more
Urban Health
1 month ago
Gentle wellness ideas for the holidays December is almost here - and with it, the swirl of celebrations, rich meals, late nights, and shifting ro... more
Urban Health
1 month ago
GLP-1 use, from Ozempic to Mounjaro, has exploded in the past year. In the US, 12% of adults report using them now or in the past. South Africa doe... more
Urban Health
1 month ago
For many, the holidays bring warmth, connection, and celebration. But they can also stir up stress - especially if youā€™ve been working hard to buil... more
Urban Health
1 month ago
šŸŒ± Monday Morning Whisper: Renewal Begins Quietly This orchid didnā€™t bloom overnight. It stretched, softened, waited. And then - one morning - the... more
Urban Health
1 month ago
This November, Iā€™m sharing a ritual seriesā€¦gentle practices to help you feel more grounded, more spacious, and more connected. These arenā€™t tasks o... more
Urban Health
2 months ago
Low-carb. Keto. Cleanses. HIIT. Youā€™ve tried them allā€¦ But no matter how strict you are, the fatigue never leaves. ā€ØWhy? Because every one of tho... more
Urban Health
2 months ago
Testosterone is more than a hormone - itā€™s a signal of vitality, motivation, and masculine rhythm. When it drops, men often feel lost, disconnect... more
Urban Health
2 months ago
Still waking up drained even after a full nightā€™s sleep? What if the reason your energy disappears isnā€™t your faultā€¦ but something your bodyā€™s tel... more
Urban Health
2 months ago
Burnout isnā€™t just a workplace issue - itā€™s a full-body shutdown. When testosterone dips and stress hormones spike, men lose their edge. But this ... more
Urban Health
2 months ago
šŸš¹ October is for Men Who Want More āœØ More energy. More clarity. More years lived with purpose. This month, for the whole month, my focus will be... more
Urban Health
3 months ago
Do you want a summer bodyā€¦or more summers? ā˜€ļø Because health isnā€™t just about how you look in a swimsuit - itā€™s about how long you get to enjoy th... more
Urban Health
3 months ago
šŸŒ± How do I create healthy habits that stick? Start with rhythm, not restriction. Sustainable change isnā€™t about overhauling your life overnight -... more
Urban Health
3 months ago
Your body is whispering. Sluggish mornings. Creeping blood pressure. Weight that wonā€™t shift. These arenā€™t random - theyā€™re signals. Theyā€™re not... more
Urban Health
3 months ago
Why is it so hard to stick to healthy habits? Because willpower isnā€™t a lifestyle. šŸ§ āœØ Real change happens when habits feel like home: not punish... more
Urban Health
3 months ago
šŸ›Œ How Much Sleep Do I Need for Optimal Health? Whether youā€™re 35 or 55, man or woman, sleep isnā€™t just rest - itā€™s repair, renewal, and resilienc... more
Urban Health
3 months ago
You have a busy life. You have big responsibilities. And your health? Itā€™s quietly asking for attention. šŸŒø This free 15-minute clarity is for you... more
Urban Health
3 months ago
šŸ“ ā€œI avoid fruit because of sugar.ā€ This is something I hear every week. Letā€™s unpack that šŸ‘‡ Yes, fruit contains natural sugar - but it also de... more
Urban Health
3 months ago
šŸŒˆ Instead of thinking of vegetables by nameā€¦think colour Your body loves diversity more than almost anything else. And so often we struggle to ev... more
Urban Health
3 months ago
šŸŒ€ ā€œIā€™ve heard of an unhealthy gut butā€¦how would I know?ā€ Bloating after every meal? Cravings that feel more emotional than physical? Skin acting ... more
Urban Health
4 months ago
šŸŒ» What if the key to better health isnā€™t just what you eat, but how you live, breathe, and respond to life? Mindfulness transforms the way you n... more
Urban Health
4 months ago
šŸ‘€ Oh really? Tell that to lentils, tofu, tempeh, quinoa, chickpeas, edamame, nuts, seeds, and even broccoli (yes, broccoliā€™s got protein too). šŸŒ±... more
Urban Health
4 months ago
šŸ‹I donā€™t do meal plans; I do meal STYLES. And there is a key difference. A meal plan says that on Monday I eat ā€œthisā€ and on Tuesday I eat ā€œthatā€¦... more
Urban Health
4 months ago
šŸš¶ā€ā™‚ļøWALKING & MUSCLE GAIN? Letā€™s clear it up. Walking alone wonā€™t build big muscles - but itā€™s far from useless. āœ… It activates key muscle groups... more
Urban Health
4 months ago
šŸŒæ Why Do I Feel Bloated After Eating Healthy Foods? You swapped the chips for chickpeas, the soda for smoothiesā€¦ so why does your belly still fee... more
Urban Health
5 months ago
šŸ§ƒ Diet Soda ā‰  Weight Loss Shortcut Think switching to diet soda helps you shed kilos? Not so fast. While itā€™s lower in calories, artificial sweet... more
Urban Health
5 months ago
šŸ“ Is sugar from fruit bad for you? Not quite. Fruit sugar comes packaged in natureā€™s perfect combo - fibre, water, antioxidants, and vitamins. ... more
Urban Health
5 months ago
šŸ§  How Do I Stop Craving Junk Food? Cravings arenā€™t weakness - theyā€™re signals. Your body might be screaming for energy, comfort, or even just hydr... more
Urban Health
5 months ago
šŸ“£ ā€œEating After 8PM Causes Weight Gain?ā€ Letā€™s Break It Down ā°šŸ½ļø āŒ The Myth Side: Late-night eating can lead to weight gain if it means extra, ... more
Urban Health
6 months ago
Nourish Your Body, Nurture Your Mind šŸŒ±ā¤ļøā€šŸ©¹ Your journey to holistic well-being starts here. Weā€™re excited to offer a transformative package o... more
Urban Health
6 months ago
The best diet for weight loss? I get asked this question a lot. And while pound for pound there DOES seem to be something which works for most peop... more
Urban Health
6 months ago
The short answer? Yes, butā€¦ Exercise is a fantastic tool for overall wellness - it boosts mood, strengthens the heart, and supports metabolic heal... more
Urban Health
6 months ago
My services, prices, and packages are designed around the urban lifestyle. We donā€™t all have the same 24 hours and, sometimes, what space we do hav... more
Urban Health
6 months ago
Myth or Fact: Fat-Free Is Healthier? Myth. Did you know that the flavour of your food is actually in the fats? Donā€™t let the label fool you. ā€œFa... more
Urban Health
6 months ago
No. They are not. Despite what the low-carb crowd says, I have never been a fan of limiting carbs unless it is completely necessary. For weight lo... more
Urban Health
6 months ago
Eating well is a crucial part of feeling energised, but if youā€™re still feeling drained despite a nutrient-rich diet, there might be other factors ... more
Urban Health
7 months ago
The Soul in Wellness: Why Spirituality Matters in Your Health Journey True wellness goes beyond just nutrition and exercise - itā€™s about harmony b... more
Urban Health
7 months ago
Nature has a way of grounding us, reminding us to slow down and breathe deeply. As the seasons change, so do we - embracing growth, renewal, and ba... more
Urban Health
7 months ago
Tired of pretending? Of eating whateverā€™s easiest, then feeling like crap, then blaming yourself? Youā€™re not alone. The cycle of convenience ā†’ reg... more
Urban Health
7 months ago
Eating Healthy Shouldnā€™t Feel Like a Full-Time Job! šŸ„‘ā³ Struggling to eat well in the middle of work deadlines, family obligations, and lifeā€™s cha... more
Urban Health
7 months ago
šŸŒæ The Soul in Wellness: Why Spirituality Matters in Your Health Journey šŸŒæ When we talk about health, we often focus on food, movement, and res... more
Urban Health
7 months ago
šŸš€ Just 1.8% of your timeā€¦ šŸš€ Thatā€™s 3 hours a week - a small investment with BIG returns for your health! Move with purpose, and you could lowe... more
Urban Health
7 months ago
Monthly Health Coaching and Support
Monthly Health Coaching and Support šŸŒ» Your journey to wellness and health doesnā€™t have to be a solo one. With this monthly Nutrition and Health ... more
Valid May 7, 2025 ā€“ Jun 7, 2025
Urban Health
7 months ago
šŸŒ» Monthly Health Coaching and Support šŸŒ» Your journey to wellness and health doesnā€™t have to be a solo one. With this monthly Nutrition and Healt... more
Urban Health
7 months ago
šŸŒ™ If youā€™ve ever laid awake at 3AM justifying your food choices (or life choices), youā€™re in good company. Weā€™ve all been there - replaying every... more
Urban Health
7 months ago
šŸ„‘ Chew Your Way to Better Digestion! šŸ„‘ Digestion starts in your mouth - and how you chew affects how well your body absorbs nutrients and supp... more
Urban Health
7 months ago
Urban Health
8 months ago
I need silence, not separation I need to pause the pressure to pertorm connection I need space to want connection again, not just survive it I n... more
Urban Health
8 months ago
It's what you watch, what you listen to, what you read, the people you hang around... be mindful of the things you put into your body emotionally, ... more
Urban Health
8 months ago
šŸŽ My services, prices, and packages are designed around the urban lifestyle šŸ„‘ We donā€™t all have the same 24 hours and, sometimes, what space we ... more
Urban Health
8 months ago
Your body follows a 24-hour schedule. but nobody teaches us this. šŸŒ— Your cortisol rises around 6-8 AM to wake you up. šŸŽ Your digestion works b... more
Urban Health
8 months ago
Your scale can only give you a numerical reflection of your relationship with gravity. That is it. It cannot measure beauty, talent, purpose, pos... more
Urban Health
8 months ago
šŸ˜“ Sleep tight, eat right! Your body craves balance, not just calories. Howā€™s your sleep hygiene shaping your food choices? The right choices are ... more
Urban Health
9 months ago
āœØ Chair yoga is the perfect in-home solution for those with lower mobility āœØ Chair Yoga is a gentle, low-impact form of exercise to strengthen and... more
Urban Health
9 months ago
Only R1800 for 6 sessions with a nutritionist & counselor
Nourish Your Body, Nurture Your Mind šŸŒ±ā¤ļøā€šŸ©¹ Your journey to holistic well-being starts here. Weā€™re excited to offer a transformative package o... more
Valid Mar 18, 2025 ā€“ Apr 18, 2025
Urban Health
9 months ago
When people talk about traveling to the past, they worry about radically changing the present by doing something smallā€¦ ā€¦but barely anyone in the ... more
Urban Health
9 months ago
We all want fast, and now, and ready-to-serve results. We want it ASAP. And l agree. But maybe it doesn't mean what we think it means... Perhap... more
Urban Health
9 months ago
Urban Health
10 months ago
Experience has again and again shown me that there is, in fact, a "best" exercise. One that works better than any other. Curious? Itā€™s the one y... more
Urban Health
10 months ago
Menā€¦letā€™s stop glorifying and glamourising the dad bod. The term "dad bod" typically refers to a body shape that is somewhat round and soft aroun... more
Urban Health
10 months ago
I know what I would do... I would stop thinking about my health goals as big, giant plans and milestones and... I would make just one small chang... more
Urban Health
10 months ago
It's Friday! That means that-while we have done a lot for ourselves this week - we also tend to let it go over weekends. Here are 3 things you can... more
Urban Health
10 months ago
Sometimes, it's as simple as showing up when you don't feel like itā€¦ ā€¦having one tough conversationā€¦ ā€¦or choosing to believe in yourself a little... more
Urban Health
10 months ago
Maybe you do. A surprising amount of people don't. And I think the reason for this is that people treat food as fuel. If that. We eat when hungry.... more
Urban Health
11 months ago
Ironically, the process to gain weight is often the same as the one you'd follow to lose weight. It is because your body already knows what is opt... more
Urban Health
11 months ago
What if it feels like more of a struggle than you bargained for? We have been told that getting healthy feels great. šŸŒŸ All the energy! šŸŒŸ āœØThe ... more
Urban Health
11 months ago
surprisingly quick and nutritious option for when you are a little strapped for time! This simple little dish is patty pans and carrots, roasted w... more
Urban Health
11 months ago
Mindfulness in Movement
Feb 1, 2025 ā€“ Feb 1, 2025
Worried that the fast-paced movement of the year will get you down? šŸŒŖļø Join us for a morning of Mindfulness In Movement, where we delve into the ... more
Urban Health
11 months ago
Are you looking for a Health and Wellness Course to fulfill your 0.5 credit that is packed with useful information, contains practical exercises an... more
Urban Health
11 months ago
Worried that the fast-paced movement of the year will get you down? šŸŒŖļø Join us for a morning of Mindfulness In Movement, where we delve into the ... more
Urban Health
11 months ago
Returning to work after a break can feel like a whirlwind, but there are definitely ways to ease the transition and safeguard your emotional and me... more
Urban Health
1 year ago
You have worked hard this year. You're feeling good! But... now you find some extra kg's. Is there something you can do about that? šŸ‘« Count you... more
Urban Health
1 year ago
December always seems so complicated, a month where food and sweet things are thrown at you. How do you stay on top of your health goals? It's ac... more
Urban Health
1 year ago
Because everyone is unique. Because everyone likes different things. Because everyone's body responds differently. There is no one-size-fits all. ... more
Urban Health
1 year ago
Why 90 seconds? Because that's how long we can hold an emotion before our mind starts running away with it and turning it into something else. An... more
Urban Health
1 year ago
A simple 3-step mini-mindfulness exercise for when you're short on time. Most of our stress at work is caused by rehashing that thing that happene... more
Urban Health
1 year ago
Here is a solid piece of advice that I have learned through personal experience: When I prepare for a morning's movement (yoga, a run, resistance ... more
Urban Health
1 year ago
This is a teaching by Zen master ThĆ­ch Nhįŗ„t Hįŗ”nh. And it is perfect for a Friday as we head into our weekends. An overlooked aspect of health is ... more
Urban Health
1 year ago
Do you have a voice in your head? If so, you're not alone. We all do. We all have a voice in our heads and that voice can say many things. Someti... more
Urban Health
1 year ago
A resistant carb is one that resists digestion in the small intestine, but ferments in the large intestine. Let me explain... When starches are d... more
Urban Health
1 year ago
Sherlock Holmes based his method of deductive reasoning on the following premise: See what is there, discard what is not true, and you will arrive... more
Urban Health
1 year ago
Do you know how calories were first "invented"? Food was placed in a box and then placed in an aquarium. The food was then set on fire and burned.... more
Urban Health
1 year ago
Now don't get me wrong. I'm not talking about anyone with mobility, accessibility, or transport issues. These services can be a life saver... Bu... more
Urban Health
1 year ago
I chose to follow my own advice and stick to the basics. And that means: šŸ² 3 meals per day šŸ„— 3 fruits or veggies per day šŸ’§ 3 bottles of water ... more
Urban Health
1 year ago
A mature lady needed a kidney exam. Her doctor advised her to reduce inflammation prior to the exam. We needed a quick intervention and so we: šŸ­... more
Urban Health
1 year ago
For some of us it's "lose 20kgs" or "manage an illness"... For others it's "run a marathon" or "learn to eat better"... Ultimately, your goal doe... more
Urban Health
1 year ago
In the beginning it can be a great idea and I recommend it early on your health journey. It is a good way to benchmark your eating habits and see ... more
Urban Health
1 year ago
So often we find ourselves saying ā€œI simply donā€™t have the time to relaxā€. Amongst deadlines and schedules and tasks and email and children and dut... more
Urban Health
1 year ago
I strongly believe that life's challenges should not get in the way of the support you need. I understand that not everyone can travel easily, or ... more
Urban Health
1 year ago
Maybe you do. A surprising amount of people donā€™t. And I think the reason for this is that people treat food as fuel. If that. We eat when hungry... more
Urban Health
1 year ago
Sometimes the smallest changes have the biggest impacts. And maybe, in our busy lives, we just donā€™t have the time nor the energy to tackle major... more
Urban Health
1 year ago
A proper health journey starts with the right questions. So often the questions include ā€œwhich is the best dietā€ or ā€œwhat is the best exerciseā€. B... more
Urban Health
1 year ago
When starting on a health journey, we tend to want to do things quickly. Weā€™ve decided to diet, or exercise, and now itā€™s time to go! Get those gai... more
Urban Health
1 year ago
How often do we say ā€œbad health runs in my familyā€ or perhaps weā€™ve heard someone else say this? We know, now, that this is not always true. Epi... more
Urban Health
1 year ago
When we are stressed, we often reach for easy and convenient comfort foods. But did you know that this can actually boost cortisol rather than decr... more
Urban Health
1 year ago
Chances are it wasnā€™t fat. So before you start to beat yourself up and wonder whether something is ā€œgoing wrongā€, the fact is that itā€™s probably ju... more
Urban Health
1 year ago
Only R630 for two appointments, till December!
We do a thorough intake and assessment, looking at not only your current needs but your medical history, your lifestyle and habits, and your curren... more
Valid Oct 21, 2024 ā€“ Dec 31, 2024
Urban Health
1 year ago
When you take your time, you're more likely to make lasting changes. Quick fixes often lead to burnout or reverting to old habits, but gradual adju... more
Urban Health
1 year ago
Welcome to Monday, an opportunity to set your intentions for the week and say: this week I shall be my number one fan. Because if I take care of my... more
Urban Health
1 year ago
Staying consistent with your health habits is the secret sauce to achieving lasting wellness. Itā€™s not about perfection, but about making small, su... more
Urban Health
1 year ago
Flexibility is but one part of healthy movement. Balance is our ability to stand upright without pitching forward or back. It is our ability to mo... more
Urban Health
1 year ago
Starting a health journey can be humbling. It forces us to stop, sometimes, and honestly look at ourselves in the mirror and ask: where do I want t... more
Urban Health
1 year ago
Please! Dream big enough to inspire yourself! And remember that when you set goals for yourself along a health path, make sure they are actually re... more
Urban Health
1 year ago
Whether itā€™s finding the motivation to exercise, sticking to a nutritious diet, or managing stress, finding time or finding support, remember that ... more
Urban Health
1 year ago
For every 10 ā€œinfluencersā€ they are 25 opinions. And Google is seldom your friend when searching health and nutrition advice! Instead, track your ... more
Urban Health
1 year ago
If you move 3 times per week from now, thatā€™s 45 sessions by the end of the year. Whether thatā€™s going for a walk, doing some yoga, dusting off you... more
Urban Health
1 year ago
Urban Health
1 year ago
Root: R630 across 2 appointments We do a through intake and assessment, looking at not only your current needs but your medical history, your life... more
Urban Health
1 year ago
Did you know that what we eat can have a huge impact on our emotions? Here are some feel-good foods to kickstart your weekend: Dark Chocolate šŸ« N... more
Urban Health
1 year ago
ā€œA Mediterranean diet containing fresh fruit and vegetables, unprocessed foods, and food rich in antioxidants has been associated with lower rates ... more
Urban Health
1 year ago
When your mind starts getting away from you, we know that the suggestion is to breathe. But how? When you notice anxiety rising or your mind start... more
Urban Health
1 year ago
Itā€™s that time of the year when detox ads start hitting me up with their offers for smoothies and supplements. To detox. Because apparently we all ... more
Urban Health
1 year ago
Umā€¦but itā€™s a vegetable, right, so must be vegan? Firstly, haha, and just to be pedantic about it: avos are fruits and not vegetables. Biologicall... more
Urban Health
1 year ago
No, we donā€™t. Not really. Popular advice always involves walking more, spending an hour in the gym three times a week, mindful shopping, meal plan... more
Urban Health
1 year ago
We so often get fixed on ā€œcaloriesā€ and ā€œmacrosā€, with every second influencer arguing about why you should track macros instead of calories, or wh... more
Urban Health
1 year ago
More important than ā€œorganicā€ is where a fruit or vegetable came from, and how long itā€™s been since it was picked. Many fruits and vegetables - su... more
Urban Health
1 year ago
We hibernate in winter. Did you know that? We do. Our energy levels donā€™t as much die down as they shift inwards, nurturing and caring and almost ... more
Urban Health
1 year ago
They are learned bahaviours, deeply established and strongly influenced by culture, ethnicity, sometimes religion, even family. More than social i... more
Urban Health
1 year ago
Are you looking for practical tips and information to support you on your health and nutrition journey? My bi-monthly newsletter is filled with eve... more
Urban Health
1 year ago
Itā€™s important to remember that if you are trying to lose weight, youā€™re actually trying to lose fatā€¦ ā€¦and this is important because, often and wh... more
Urban Health
1 year ago
The body and mind do not work in isolation. When we are not sleeping well, when we are tired and when our emotions are not stable, we donā€™t make t... more
Urban Health
1 year ago
6 sessions with a counsellor AND nutritionist for R1800!
The body and mind do not work in isolation. When we are not sleeping well, when we are tired and when our emotions are not stable, we donā€™t make t... more
Valid Aug 1, 2024 ā€“ Sep 30, 2024
Urban Health
1 year ago
Sometimes this happens. You embark on a health journey, but your significant other doesnā€™t seem to be supporting it. For the most part, they are no... more
Urban Health
1 year ago
f I had to ask you what you had for lunch two days ago, would you be able to tell me? Perhaps you can. Many of us cannot. That is because eating q... more
Urban Health
1 year ago
When you need to start somewhere but donā€™t know where, think small rather than big. Large things have a way of becoming too overwhelming: small thi... more
Urban Health
1 year ago
But thatā€™s okay! Even though the Google Chat feature has been removed from my and all of the Google Business Profiles, you can still contact me via... more
Urban Health
1 year ago
Book a FREE 15 minute call
Book a FREE 15 minute call with me to talk about where you are now, where you want to be, and what may be standing in your way!
Valid Jul 8, 2024 ā€“ Dec 13, 2024
Urban Health
1 year ago
As an office worker sitting at a desk for hours each day, you may find that you experience some of the following: ā€¢ Tingling, numbness, or weaknes... more
Urban Health
1 year ago
More important than whether a food is organic is where it comes from and how long itā€™s been since it was picked. Oftentimes, fruits and vegetables... more
Urban Health
1 year ago
As we age, our bodies and our situations change. Along with that comes our health needs. I understand these changing needs and - incorporating heal... more
Urban Health
1 year ago
Thatā€™s right! Chair Yoga classes start in July! Chair Yoga is a gentle, low-impact form of exercise to strengthen and stretch your muscles and fib... more
Urban Health
1 year ago
Root is a perfect introduction and starting point for those with low mobility. If you are using a walker or require additional mobility assistance,... more
Urban Health
1 year ago
Chair Yoga is a gentle, low-impact form of exercise to strengthen and stretch your muscles and fibrous tissues, support your joints, improve your f... more
Urban Health
1 year ago
Did you know that you can find me on Instagram and Facebook? Simply hit the links in my business profile for interesting, tips, tricks, posts and s... more
Urban Health
1 year ago
You begin the process of changing something in your life. Perhaps it is a new lifestyle change, such as an exercise program or a meal plan. Perhaps... more
Urban Health
1 year ago
If you are in the Sonstraal Heights area and want to walk more, or perhaps not walk alone, then join me for an (almost) daily walk through the park... more
Urban Health
1 year ago
Embarking on a health journey can be both exciting and challenging. Oftentimes we encounter obstacles along that path and, as with all things, fore... more
Urban Health
1 year ago
If you are in your 40s, chances are youā€™ve started to see a couple of extra layers around the middle where there may have been none before. And the... more
Urban Health
1 year ago
Sometimes, when we are working towards a large goal or milestone, we can get lost in the forest of the goal and not see the path we are walking alo... more
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