🍋I don’t do meal plans; I do meal STYLES. And there is a key difference.
A meal plan says that on Monday I eat “this” and on Tuesday I eat “that…
But your body isn’t a spreadsheet; it’s a rhythm, a ritual, a relationship.
Meal styles honour your cravings, your culture, your calendar. They honour your space and your needs. They don’t try to box you into something. They are not restrictive.
They flex with your flow, they don’t fight it.
They’re not about control - they’re about connection.
Are you interested to know what this key difference could mean for YOU? And how having a meal style, rather than a meal plan, will support and nourish rather than create a rigid and static set of instructions that does not honour who you are right now and where you are today?
