GLP-1 use, from Ozempic to Mounjaro, has exploded in the past year. In the US, 12% of adults report using them now or in the past. South Africa doesn’t have official figures yet, but it’s safe to say the trend is similar.
Here’s the problem: people are being prescribed GLP-1s with little to no education on how to use them safely or build sustainable habits.
If your medication is crushing your appetite, leaving you nauseous or constipated, and driving rapid weight loss, you need more than a prescription - you need a plan. And let’s be honest: most clinicians don’t have the time (or the training) to give you the support you deserve.
To get the most out of GLP-1s, you need intention and preparation. Before that first dose, equip yourself with strategies to handle the changes ahead.
Here are the best practices to anchor your journey:
🍏 Plan high-protein, nutrient-dense meals
🏋🏻 Create a workout plan
💧 Hydrate with intention
📝 Loop in your family
Here’s the truth: you won’t stay on GLP-1s forever. In fact, 65% of people stop within a year. Without a plan, many end up right back where they started.
✨ Don’t just jump on the GLP-1 bandwagon. Plan for success.
If you’re considering or already using GLP-1s, let’s make sure you’re not just losing weight…but building health that lasts.
🌻 Book an appointment with me today, and let’s design a plan that works for your body, your lifestyle, and your future.
