Returning to work after a break can feel like a whirlwind, but there are definitely ways to ease the transition and safeguard your emotional and mental health. Here are five practical steps!
🍏 Prioritise self-care:
Make sure you're getting enough sleep, eating balanced meals, and staying active. Simple self-care routines can make a significant difference.
⏰ Take breaks
Don't forget to take short breaks throughout your workday. Step away from your desk, stretch, or take a walk to clear your mind.
☎️ Set boundaries
Ensure you have clear boundaries between work and personal life. This might mean setting specific work hours and sticking to them.
🙋 Reconnect
Reconnect with your work community. Engaging in social interactions and holiday stories can help you feel more connected and supported.
🧘 Be patient
Allow yourself time to adjust, It's normal to need a little time to get back into the swing of things.
