🛌 How Much Sleep Do I Need for Optimal Health?
Whether you’re 35 or 55, man or woman, sleep isn’t just rest - it’s repair, renewal, and resilience.
Adults typically need 7–9 hours of quality sleep to support metabolism, hormone balance, mental clarity, and emotional wellbeing. But your ideal sleep window might be more personal than you think.
✨ Struggling with fatigue, cravings, or mood swings? Let’s decode your sleep story and build a wellness plan that works for your body and lifestyle.
📞 Call now, 📧 email, or 🗓️ book your free 15-minute clarity call to start sleeping smarter - not just longer.
