Heading to a holiday gathering? Don’t arrive ravenous. When blood sugar crashes, we’re more likely to overeat, feel foggy, or reach for quick fixes. A small, protein-rich snack before you go - like a boiled egg, a handful of nuts, or hummus with veg - can anchor your choices and your mood.
This isn’t about restriction, it’s about support. When your body feels safe and steady, you’re free to enjoy the celebration without the crash. Think of it as nutritional scaffolding for your joy.
