You have worked hard this year. You're feeling good!
But... now you find some extra kg's.
Is there something you can do about that?
👫 Count your blessings
Think back on the last days and ask yourself:
Did I laugh? Did I play? Did I connect with myself and others?
👏🏻 Acceptance and non-judgement
However you chose to spend your holiday, the extras you may have had, that's perfectly and absolutely okay! Let it be!
🍋 Slowly start up again
And I mean slowly. There is no rush. Your goals, action steps and milestones will all still be there tomorrow.
Allow for grace and nurturing of yourself!
