📣 “Eating After 8PM Causes Weight Gain?” Let’s Break It Down ⏰🍽️
❌ The Myth Side:
Late-night eating can lead to weight gain if it means extra, unneeded calories - especially from mindless snacking or emotional eating.
âś… The Reality Check:
It’s not the clock - it’s the calories and quality. If your meals are balanced and within your daily needs, eating after 8PM won’t magically make you gain weight.
✨ Bottom line: It’s about what and how much you eat - not when.
