Monthly Health Coaching and Support
Monthly Health Coaching and Support 🌻
Your journey to wellness and health doesn’t have to be a solo one. With this monthly Nutrition and Health Coaching package, I’ll walk alongside you, co-creating a plan and a way forward, helping you stay on track, adjusting your plan as your needs evolve, and keeping you accountable every step of the way.
Each month includes:
🍏 1 in-person session for deep dives and personalised strategy;
🥭 4 online check-ins to fine-tune progress and offer support; and
🍋 Ongoing accountability to keep your goals within reach.
What are some key benefits for you?
✨ Personalised Guidance: each session is tailored to your evolving needs, ensuring you get expert support that adapts as your goals shift.
✨ Accountability and Motivation: regular check-ins help keep you on track, providing encouragement and structure so you stay committed to your progress.
✨ Ongoing Adjustments: your health journey is dynamic – this package ensures your plan stays aligned with your changing lifestyle and priorities.
✨ Convenience and Flexibility: a mix of in-person and online sessions allows for accessibility and continuity, no matter your schedule.
✨ Sustainable Results: by refining habits and strategies over time, this approach fosters long-term change rather than quick fixes…which do not last.
Your investment in your ongoing health and wellness is only R900 per month.
