🌙 If you’ve ever laid awake at 3AM justifying your food choices (or life choices), you’re in good company.
We’ve all been there - replaying every snack, every second helping, every impulsive order. But here’s the thing: one meal, one moment, one choice doesn’t define your health.
Balance isn’t about perfection; it’s about consistency. Your body is resilient, your habits matter more than any single decision, and guilt has no place in nourishing yourself.
Next time that 3AM spiral begins, remind yourself: kindness over criticism, nourishment over punishment, progress over perfection. 💛
