🍓 Is sugar from fruit bad for you? Not quite.
Fruit sugar comes packaged in nature’s perfect combo - fibre, water, antioxidants, and vitamins.
Unlike added or refined sugars, the natural sugars in fruit are absorbed slower, helping to keep your blood sugar steady and your energy sustained.
Unless you’re on a specific medical protocol (like managing diabetes), fruit is your friend - not your foe.
đź’¬ Bite into that mango without guilt. Whole fruit = whole nourishment.
Feeling stuck, overwhelmed, or unsure where to start with your health journey?
Whether you’re looking to boost your energy, manage your weight, reduce inflammation, move with ease, or simply feel better in your daily life, I’m here to help. Together, we’ll create a personalised plan tailored to your needs, your lifestyle, and your goals – starting exactly where you are and building towards where you want to be, in a way that feels sustainable and empowering.
