🧠 How Do I Stop Craving Junk Food?
Cravings aren’t weakness - they’re signals. Your body might be screaming for energy, comfort, or even just hydration. Here’s how to respond instead of react:
✨ Balance your plate. Meals rich in protein, fibre, and healthy fats keep blood sugar steady and cravings low.
💧 Stay hydrated. Sometimes your “hunger” is really thirst in disguise.
🛌 Get some sleep. Fatigue drives your brain to seek quick fixes - like sugar bombs.
🧘♀️ Tune in. Pause before grabbing that chip bag - what are you really needing?
You’re not battling your body - you’re learning its language.
And the best part is: it takes only about two weeks for a craving to diminish to almost nothing, or even nothing.
Want to know how?
