It’s important to remember that if you are trying to lose weight, you’re actually trying to lose fat…
…and this is important because, often and when starting out, our “weight” can stop shifting or even go up!
Why? Because as you start to move more and eat better, such as adding more protein to your diet, you will naturally start to build more lean muscle. Muscle is denser than fat and heavier…
…and so when you climb on your scale, and it shows you are actually GAINING weight, this can be disheartening and some people may give up.
Instead, talk to me about better ways to measure your progress!
