December always seems so complicated, a month where food and sweet things are thrown at you.
How do you stay on top of your health goals?
It's actually not complicated at all. We often make it bigger than it is.
So keep these 3 simple things in mind:
🥗 Eat 3 meals a day.
If you keep one routine, make it this one. And do so mindfully, remembering to make the right choices.
🚶♂️Move!
That's right, Instead of sitting around all day...just move. walk, stretch, be active.
🍭 Be flexible!
Sweet things are a'comin'! Let it go. Have your treats.
A couple weeks of this and that won't derail you...it won't actually set you back. And you need it for your soul.
You're not a robot.
Not a machine.
You're a person.
Allow yourself to be human, laugh, love, have fun.
Eat 3 meals
Move
Have your treats
🎅 And have a Merry Christmas
