Did you know that what we eat can have a huge impact on our emotions? Here are some feel-good foods to kickstart your weekend:
Dark Chocolate 🍫 Not only is it delicious, but dark chocolate is also known to release endorphins, the “feel-good” hormones. Treat yourself to a small piece and savour the moment!
Berries 🍓 Packed with antioxidants, berries can help reduce stress and anxiety. Add them to your breakfast or enjoy them as a snack for a sweet, healthy boost.
Nuts and Seeds 🌰 Rich in omega-3 fatty acids, nuts and seeds can improve brain function and mood. Sprinkle them on your salad or enjoy a handful as a midday pick-me-up.
Leafy Greens 🥬 Spinach, kale, and other leafy greens are high in folate, which can help combat depression and improve overall mental health. Incorporate them into your meals for a nutritious and mood-boosting addition.
Yogurt 🥄 Probiotics in yogurt can promote a healthy gut, which is linked to better mood and reduced anxiety. Enjoy it with some honey and granola for a tasty treat.
Remember, taking care of your body is a great way to take care of your mind. So, let’s nourish ourselves with good food and positive vibes this Friday! 💚
