It's Friday! That means that-while we have done a lot for ourselves this week - we also tend to let it go over weekends.
Here are 3 things you can do to support yourself and not ruin all that progress during the week.
🚴 Stay active! Whether it's hiking, biking, or playing sports, aim to get at least 30 minutes of moderate exercise each day. it keeps your heart healthy, boosts your mood, and helps manage stress.
🍎 It's easy to indulge on weekends, but try to balance treats with healthy meals. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. This helps maintain energy levels and supports overall health.
😴 Use the weekend to catch up on rest. Aim for 7-9 hours of sleep per night. Good sleep improves mental clarity, mood, and physical health. Avoid heavy meals, caffeine, and electronic screens close to bedtime to ensure quality rest.
