🍓 “I avoid fruit because of sugar.” This is something I hear every week.
Let’s unpack that 👇
Yes, fruit contains natural sugar - but it also delivers fibre, antioxidants, hydration, and powerful plant compounds that support metabolic health. For most people (including many with diabetes), whole fruit can be part of a balanced, blood-sugar-friendly diet.
The real culprits? Ultra-processed foods with added sugars and no fibre to slow absorption.
🥝 Whole fruit is not the same as candy.
🍇 Nature’s sweetness comes with built-in wisdom.
If you’re diabetic, personalised guidance matters - but fruit isn’t the enemy. It might just be your ally.
✨ Ready to rethink your relationship with food - without fear or restriction? Book a free 15-minute clarity call and let’s explore what nourishment actually looks like for you.
