🧃 Diet Soda ≠Weight Loss Shortcut
Think switching to diet soda helps you shed kilos? Not so fast. While it’s lower in calories, artificial sweeteners can confuse your metabolism, spike cravings, and mess with hunger hormones - leading to more snacking, not less.
💡 Real weight loss comes from hydration, whole foods, and balanced habits - not chemical shortcuts. Choose water, herbal teas, or sparkling water with a splash of lemon for a smarter sip.
👉 Ready to ditch the myths and fuel your body with facts? Let’s talk.
