Root: R630 across 2 appointments
We do a through intake and assessment, looking at not only your current needs but your medical history, your lifestyle and habits, and your current emotional landscape. You will then go away with homework so that we get a much better view of how you eat, move, sleep, and manage your day-to-day stress, and then return to look at all of that and co-create a way forward.
We would ideally spend 2 weeks across the 2 appointments.
Align: R1215 across 4 appointments
Just like Root, we do a through intake and assessment, and look at any homework you may have received. Now we also start to move into Health Coaching itself, where we also look at the goals you have for yourself, and we define those goals and co-create a plan towards reaching them.
We may take up to 4 weeks to go through all of this.
Sync: R1800 across 6 appointments
In Sync, we move further and beyond your intake, homework, and defining your goals. Now, we also break your goals down into milestones that can be measured, and break your milestones down even further into small steps that you can easily action in your normal day-to-day. This is a practical and thorough plan for your health journey, and we will also take care to identify and overcome any obstacles you may encounter along your path.
