Myth or Fact: Fat-Free Is Healthier?
Myth.
Did you know that the flavour of your food is actually in the fats?
Don’t let the label fool you. “Fat-free” often means the flavour has been stripped - and sugar, salt, or additives have been added to make up for it. Healthy fats (like those from nuts, seeds, olive oil, and avocado) are essential for hormone production, brain health, and feeling satisfied after a meal.
Instead of chasing “fat-free”, focus on nutrient density and whole-food ingredients. Your body - and taste buds - will thank you.
