f I had to ask you what you had for lunch two days ago, would you be able to tell me? Perhaps you can. Many of us cannot. That is because eating quite often happens on auto-pilot. It is something we do while on-the-go, or scrolling our phones, or watching Netflix. We do it not because of hunger, but because of habit. We do it because “it is time”.
Mindful Eating is none of these things. It is about paying full attention to not only your food, but to your body and to the experience of eating.
It is about being present. It is about being purposeful.
It is about your relationship with food.
In my new and truly practical guide, I show you the Benefits and Principles of Mindful Eating, and how you can begin this practice.
It is free for you! Simply enter your email address at the bottom of my webpage and I will send it along to you!
