🌿 Why Do I Feel Bloated After Eating Healthy Foods?
You swapped the chips for chickpeas, the soda for smoothies… so why does your belly still feel like a balloon?
👉 Healthy doesn’t always mean easy to digest. Cruciferous veggies (like broccoli), legumes, and high-fiber grains can cause temporary bloating as your gut adjusts.
💡 It’s not a failure - it’s feedback. Bloating can signal that your microbiome is shifting, your enzymes need support, or your portions need tweaking.
✨ Try this:
• Cook veggies instead of eating them raw
• Soak legumes before cooking
• Slow down and chew mindfully
• Add ginger, fennel, or peppermint to soothe digestion
Your body’s wisdom is speaking - are you listening?
