Your body follows a 24-hour schedule. but nobody teaches us this.
๐ Your cortisol rises around 6-8 AM to wake you up.
๐ Your digestion works best between 10 AM and 2PM.
๐ง Your liver starts its deep detox work around 1-3 AM.
But if you drink coffee before eating, eat heavy meals late at night, or stay up past midnight scrolling - youโre working against that rhythm.
Thats why you feel wired at night, tired in the moming, and bloated after food. You don't need to overhaul your life; just start living closer to the clock your body already follows.
