Gentle wellness ideas for the holidays
December is almost here - and with it, the swirl of celebrations, rich meals, late nights, and shifting routines. It’s a season of joy, but also one where health habits can feel fragile or forgotten. That’s why I have a few gentle, empowering ideas to guide you through the holidays with clarity, compassion, and support.
Over 8 posts, we’ll explore how to stay nourished without restriction, enjoy treats without guilt, and honour your body’s real needs…whether that’s a green smoothie or a good night’s sleep.
No shame. No “new year, new you” pressure. Just small, sustainable choices that feel good now.
👉 Want to personalise your wellness plan before the festive rush? Book your free 15-minute clarity call and let’s make December feel doable…and delicious.
