✨ Chair yoga is the perfect in-home solution for those with lower mobility ✨
Chair Yoga is a gentle, low-impact form of exercise to strengthen and stretch your muscles and fibrous tissues, support your joints and ligaments, improve your flexibility, boost your circulation and improve your mood.
It is perfect for seniors wishing to move more, for people who suffer from conditions such as arthritis or multiple sclerosis, for those with limited mobility or using a wheelchair, those recovering from an injury or living with a disability, and even office workers confined to a chair for much of their working day.
Is it exercise? Of course! You are likely to break a sweat while – at the same time – nourishing your muscles and joints through twisting, bending, and stretching.
With an investment of R450 for an in-home visit and session of approximately 30-40 minutes, it is now easier to get the exercise you need!
