The short answer? Yes, but…
Exercise is a fantastic tool for overall wellness - it boosts mood, strengthens the heart, and supports metabolic health. But movement isn’t the only pillar of health. Your nutrition, sleep, stress management, and daily habits play just as big a role.
So if structured workouts aren’t your thing, focus on daily movement: walking more, stretching, or even gardening. Pair that with nutrient-dense meals, quality sleep, and stress reduction, and you’re well on your way to a balanced, healthy life!
Health isn’t one-size-fits-all - find what works for YOU.
