No. They are not. Despite what the low-carb crowd says, I have never been a fan of limiting carbs unless it is completely necessary.
For weight loss, the key is choosing the right ones. ππ₯¦
π Whole carbs like oats, quinoa, sweet potatoes, and veggies provide fibre, keep you full, and support energy levels.
π« Processed carbs like white bread, pastries, and sugary snacks can lead to crashes and cravings.
π Balance is everything. Instead of cutting carbs, focus on quality and portion control.
Sustainable weight loss isnβt about restriction - itβs about smart choices! π‘π
