Accrington Counselling and Wellbeing Service
6 years ago
Why we owe it to ourselves to spend quiet time alone every day
'By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us.' #TedTalks #mindfulness #silence http://ed.gr/uq2h
'By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us.' #TedTalks #mindfulness #silence http://ed.gr/uq2h
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