Academy of Strength - Whitefield

I used to go to AoS a year ago, attended sessions for well over 8 months; now that I have moved to a different gym (due to distance and also AoS is slightly on the expensive side) I look back at my experience and I feel great! AoS is a great place for people of all experience levels and ages. I joined the place as a with no prior experience and they took their time to understand my limitations. This is not your typical gym that pushes you lift more or work towards physic goals but rather helps you achieve a fitness level that helps you function well in your everyday life. The coaches help you get the basics right and it is a frustrating-ly slow process but honestly very effective. From day one till the last the coaches helped me understand my body and taught me what exercises I will be performing and more importantly how and why.(this knowledge has been very very valuable for me) These foundational teachings helped me perform better, faster and gave me confidence to work out on own now. The group sessions are super fun and intense, and they structure the week well with functional, strength and mobility sessions. TL:Dr : it’s a great place especially if you are beginner, must join! The program designed, helps one progress slowly but surely. The coaches are great and so are facilities!

Academy of Strength is a great place to train if you're looking for knowledgeable trainers, challenging classes, and a focus on mobility. The coaches really take the time to get to know you and your individual needs. The facilities are clean and well-maintained, and the atmosphere is friendly and supportive. I highly recommend it!

An excellent fitness facility where the focus is on form, alignment, posture and strength. I love the inclusivity of the place - you have people of all sizes, ages and abilities working out together, and everyone is made to feel welcome. Although they are group classes, there usually are 3+ coaches on the floor and so the sessions feel tailored to each person. This format is unique because we benefit from the group energy but also have the expertise of the trainers to address each person's unique needs. Animal flow is a super unique and fun class that's worth checking out. The coaches are highly trained and know their stuff. Vignesh and Tej are two coaches that stand out - the sweetest, kindest humans who genuinely care. AoS is a fitness community that I highly recommend.

Joined AOS Whitefield a month back and loving it. 💪 Update after more than 2 years - Who (I think) will AoS benefit from? - Wants to build consistency and the habit of working out regularly - Enjoy working out in groups than alone - Wants to get the basics right (from how to pick up a heavy weight on the floor - to - how to engage the right muscles while working out - Wants to understand strength, mobility, posture, and your overall body - Wants to explore Animal Flow (I love it) If you have very specific goals, ensure you speak to the coaches in detail. They are very approachable and helpful, genuinely. For personal training, the coaches are great but very expensive. If affordable, it’s likely worth it, though I can’t vouch for it firsthand. After 2 years of group classes, I have switched to another gym but still go to AoS once a week just for Animal Flow 😃. I am trying this because I feel, at this point, group classes are not helping my personal goals. And I cannot afford personal training at AoS. It’s been a month, and I’m enjoying the change. Even now when I am working out on my own, I constantly apply the cues and techniques I learnt from AoS. AoS has truly been an ‘Academy’ for me - lot of learning, good friends, better understanding of my body, mobility, nutrition and health in general. Honestly, I miss the space, people and group sessions at AoS. And I might go back to AoS group sessions based on how things evolve at my personal front.

Very good place to train for all ages. Safe equipment and a very happy,body positive atmosphere.

I recently joined the Academy of Strength and I have been blown away by the level of expertise and professionalism of their trainers. From the moment I stepped into the gym, I was greeted with a warm welcome and made to feel right at home.

Hands down one of the best gyms i have been to.Not a conventional gym with equipments . Excellent trainers and programs to help u gain overall strength.

Amazing coaches with a lot of focus on the right form - great community too - definitely one of the best gyms in the area - Highly recommended!!

Finally here in Whitefield, amazing ambience and also really great trainer's who help get your posture and workout right and help make us more fit......keep up the amazing the work guys

Awesome Coaches - Encouraging , Super Supportive ,High Quality and Cool Great Environment Fun-Filled Activities Best Place for fitness training Highly Recommend this place