CONGRATULATIONS ALI π₯ 12 WEEK TRANSFORMATION! πͺ
What a transformation we're sharing with you tonight! Our South Liverpool client Ali has absolutely smashed his programme over the past few months with us and his personal trainer @samcrane.abs.pt
Ali started training with Sam at our South Liverpool gym x3 times a week. Over that time he has seen a massive change in body shape, weight loss and muscle gain due to hard work both in and out of sessions!
Ali's headline figures are:
βοΈA staggering 21.7lbs in weight lost, while simultaneously putting on lean muscle mass.
βοΈHe has also lost a huge 9.9% body fat also.
Beyond the headline stats, Ali has seen huge improvements in his strength. For example, he has tripled his deadlift strength and more than doubled how much he was chest pressing!
Ali's trainer Sam said "It has been an absolute privilege to train you for the past 12 weeks. I am looking forward to continue training you going forward and can't wait to see what we can achieve in the future!" ππΌ
We can say no more other than this is such an impressive set of results and the before and after's more than speak for themselves. Massive congratulations Ali, you smashed it! ππͺ
