Congratulations Andy 💪🔥 Training over 6 weeks after coming back from a 2 week holiday, Andy has absolutely smashed it.
Our very own Liverpool PT Andy decided he wanted to see what he could achieve over on our very own 6 week transformation programme after returning from a fortnight away in Florida. Training at ABS and following a nutrition plan we put together for him, check out his headline results...
Andy's big achievements were:
Body fat loss - A huge 6% drop
Weight loss - Andy lost an impressive STONE in weight (6kg)
Muscle Gain - To top it all off Andy build 2kg of lean muscle
The pictures show how much Andy achieved and it also proves that in only 6 week big changes can come.
Congratulations Andy!
