CONGRATULATIONS AMY!! 💪 INCREDIBLE 6 WEEK RESULT! 🔥
Fantastic result here from our client Amy who has been training on our 6 Week Transformation programme with her ABS personal trainer Haydon.
Training x3 times a week, Amy has absolutely smashed the programme losing 5.3lb in weight, dropping a massive 6.4% in body fat and gaining 3.8lb in lean muscle mass. All that combined has made for an incredible result.
Beyond her headline stats, Amy has also massively boosted her strength and fitness. A particular stand out moment was when Amy completed 100kg Hip thrust for 6 reps, no easy feat! 💪
Speaking about Amy's results, PT Haydon said, "These are some great results and it shows in these photos! The weights have continued to go up each week across all exercises and the stand out being a 100kg Hip thrust for 6 reps! Congratulations on your progress so far and I can't wait to see what else we can achieve together."
Fantastic work Amy, we wish you all the very best in your future training and can't wait to see what more you achieve!
