A popular approach to carbs for those looking to build muscle and lose fat. Here’s what it’s all about.
In a nutshell, it is an approach that encourages you to eat all your carbs later in the day.
Carb backloading is good for those who can handle carbs well or are looking to build muscle. If you’re a beginner to nutrition and fitness, we recommend starting out on the standard 7 day carb cycle, then switch to carb backloading at week 3 or 4 depending on your progress.
Read everything you need to know about the 7 day carb cycle by clicking 'Learn More' and going through to our website blog.
