WHAT A RESULT - ONLY 7 WEEKS - 1 STONE 7LBS LOST! Congratulations to our client who has absolutely smashed his 7 week plan...
When our client came to us he wanted to lose some weight, lean up and build some muscle. He has done that and some.
Not only has he lost 1 stone 7 pounds but he has managed to achieve a 9% drop in body fat.
To top it all off he has seen a significant strength increase. For example going from 17.5kg on dumbbells to 30kg for 4 full sets of 10 on Chest Press.
His trainer said "Our Client is the prime example of what can be achieved if you train extremely hard in sessions, do extra work outside the sessions and absolutely nail the meal plan to the letter. He has done extremely well because he was 100% committed for the full 7 weeks. He always trained to his maximum every morning session and he would even go for a run the same evening. He went above and beyond to achieve his goals and the results really speak for themselves."
We can't say any more, other than, this is truly incredible work in such a short space of time. Massive congratulations on smashing your goals and more.
