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Absolute Body Solutions

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Absolute Body Solutions
Posts
Absolute Body Solutions
1 day ago
When we say we’re here to help clients feel good, for good - we mean it and deliver it. It’s not just a tagline, rather it’s what our clients expe... more
Absolute Body Solutions
1 day ago
Welcome to gym floors that are supportive, non-judgmental and which promote an atmosphere in which everyone is encouraged to achieve their best and... more
Absolute Body Solutions
4 days ago
Fancy getting out of the office for something a bit different? Our corporate group workouts, led by our personal trainers are the perfect way for ... more
Absolute Body Solutions
7 days ago
Spring is the perfect time to invest in your health and feel your best! Whether you're aiming to tone up, boost energy, or just feel more confident... more
Absolute Body Solutions
9 days ago
What makes us different from other personal training gyms? From the moment you walk in to ABS, you’re welcomed into a space that’s supportive, no... more
Absolute Body Solutions
11 days ago
Friendly. Welcoming. Results-driven - The best team of personal trainers the UK has to offer! We are here to help you achieve world-class results... more
Absolute Body Solutions
15 days ago
What a 16 Week Transformation looks like!! Our client absolutely smashed training with his PT in just 4 months! Training weekly with his PT, Ada... more
Absolute Body Solutions
22 days ago
Stronger, fitter, healthier - rep by rep! 💪

Ready to smash your goals with the help of the best personal trainers in the city?
Absolute Body Solutions
24 days ago
The best clients - best gym floor - best personal trainers in South Liverpool. Want to be a part of it? We'd love to hear from you.
Absolute Body Solutions
28 days ago
Achieve the best, with the best 💪

Support, guidance and motivation in every session and off the gym floor.
Absolute Body Solutions
1 month ago
Our personal trainers in South Liverpool are friendly, welcoming and dedicated to helping their client achieve world-class results. The team are d... more
Absolute Body Solutions
1 month ago
Spring is coming 🎆 Become the strongest, fittest & healthiest version of yourself with the help of our incredible team of personal trainers.
Absolute Body Solutions
1 month ago
Eight weeks! 🔥 That’s all it takes to see real, measurable change when you stay consistent and follow the plan. Here’s what’s our client Nat ach... more
Absolute Body Solutions
1 month ago
If you're looking for life-changing results, measurable progress and to feel the strongest you've ever felt, this is where it happens. ⁣ We are pr... more
Absolute Body Solutions
2 months ago
It can be hard to find motivation to go to the gym or train outside in the cold winter months. We asked our personal trainers in Liverpool, Manch... more
Absolute Body Solutions
2 months ago
If you're looking for life-changing results, measurable progress and to feel the strongest you've ever felt, this is where it happens. ⁣ Our perso... more
Absolute Body Solutions
2 months ago
A popular approach to carbs for those looking to build muscle and lose fat. Here’s what it’s all about. In a nutshell, it is an approach that enco... more
Absolute Body Solutions
2 months ago
Have fitness resolutions? We're here to help you turn them into results. Our personal trainers in South Liverpool will help you every step of the w... more
Absolute Body Solutions
2 months ago
If you're looking for life-changing results, measurable progress and to feel the strongest you've ever felt, this is where it happens. ⁣ ⁣ Book you... more
Absolute Body Solutions
2 months ago
Let's make 2026 your strongest, healthiest & fittest year yet with the help of South Liverpool's top personal trainers 💪
Absolute Body Solutions
3 months ago
When the days are shorter, the mornings are darker and the weather is cold and wet, keeping your fitness motivation high can be tough. It's easy ... more
Absolute Body Solutions
3 months ago
Life-changing results! It's why we love doing what we do. If you have goals to achieve, our personal trainers would love to help. Get in touch w... more
Absolute Body Solutions
3 months ago
Life-changing results! It's why we love doing what we do. If you have goals to achieve, our personal trainers would love to help. Get in touch wi... more
Absolute Body Solutions
3 months ago
What makes us different from other personal training gyms? From the moment you walk in to ABS South Liverpool, you’re welcomed into a space that’... more
Absolute Body Solutions
4 months ago
Ready to get into the best shape of your life in 2026? Our personal trainers in South Liverpool are ready to help. We have a range of programmes ... more
Absolute Body Solutions
4 months ago
Looking for a meaningful gift that inspires long-term impact? A Personal Training Gift Voucher is the perfect way to help someone you care about st... more
Absolute Body Solutions
4 months ago
6 Week Client Progress! Huge shoutout to James for putting in an amazing amount work over the last 6 weeks of training with his personal trainer. ... more
Absolute Body Solutions
4 months ago
Congratulations Will 🔥 What a transformation. Incredible result from our client Will - 7.7kg (17lbs) down and 10% body fat lost and looking shred... more
Absolute Body Solutions
4 months ago
Life-changing results! It's why we love doing what we do. 💪
If you have goals to achieve, our personal trainers would love to help.
Absolute Body Solutions
4 months ago
After 8 years, our client Natalie returned to ABS to see what she could achieve in only 8 weeks. Safe to say, her results are nothing short of incr... more
Absolute Body Solutions
5 months ago
Friendly. Welcoming. Results-driven - The best team of personal trainers South Liverpool has to offer! We are here to help you achieve world-clas... more
Absolute Body Solutions
5 months ago
Let's talk our 6-Week Transformation programme! Our renowned 6-Week Transformation Programme is designed for those looking for a dedicated and sup... more
Absolute Body Solutions
5 months ago
Eight weeks. That’s all it takes to see real, measurable change when you stay consistent and follow the plan. Here’s what’s our client Nat achieve... more
Absolute Body Solutions
5 months ago
10-Week Pre-Wedding Transformation! Massive shout out to our amazing client who has absolutely smashed her pre-wedding transformation! Over 10 we... more
Absolute Body Solutions
5 months ago
WEEK 1 - WEEK 12! 3 Months of personal training to achieve a complete body transformation! Interested to see what you could achieve? We'd love to ... more
Absolute Body Solutions
6 months ago
Cravings happen to everyone, even those with the healthiest habits. If you're trying your hardest to stick to a diet plan and need some tips on how... more
Absolute Body Solutions
6 months ago
Barrister Liz decided to train with us after seeing the results her friend had achieved with one of our personal trainers. Now, she describes that... more
Absolute Body Solutions
6 months ago
12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION.

What could you achieve in 12 weeks?
Absolute Body Solutions
6 months ago
Train with the best personal trainers in South Liverpool. Our personal training programmes are tailored to you and designed to deliver. If you'... more
Absolute Body Solutions
6 months ago
8 weeks is all it took for our client Natalie to smash her goals and achieve incredible results.
Absolute Body Solutions
6 months ago
Our personal trainers in South Liverpool are friendly, welcoming and dedicated to helping their client achieve world-class results. The team are d... more
Absolute Body Solutions
6 months ago
Two great businesses, one gym floor! Thanks so much to Five Wealth LTD and Beyond Law for coming over to our personal training gym this week for a... more
Absolute Body Solutions
7 months ago
Support from a personal trainer through ever rep means your form is always correct, which means no time in the gym is wasted. With every rep, in ... more
Absolute Body Solutions
7 months ago
8 Weeks & 24 PT sessions is all it can take to achieve transformational results, like our client Nat! 💪 It's not just the time frame and number o... more
Absolute Body Solutions
7 months ago
Change your life this autumn and feel good, for good. Rep by rep, session by session. Ready to start, get in touch with our personal trainers in... more
Absolute Body Solutions
7 months ago
Just look what happens when you have the right fitness and nutritional support and guidance in place with a personal trainer. Life-changing resul... more
Absolute Body Solutions
7 months ago
Fancy getting out of the office for something a bit different? 🏋🏼‍♂️🏋🏽 Our corporate group workouts, led by our PTs are the perfect way for you... more
Absolute Body Solutions
7 months ago
Sick of feeling like you're getting nowhere with your fitness goals? ⁠
⁠
Let our personal trainers in South Liverpool do all the work for you! 💪😁
Absolute Body Solutions
7 months ago
Searching for a personal trainer in South Liverpool? Look no further, our team are the friendliest, most dedicated bunch of PTs you can find. They'... more
Absolute Body Solutions
7 months ago
That feeling when a milestone is smashed. A combined 20kg after just 12 weeks of personal training!
Absolute Body Solutions
7 months ago
🚨 BIG NEWS 🚨 ABS is heading to Rockstar Energy presents Creamfields 2025! 💥🎉 We’re proud to announce that we’ll be managing a brand new on-si... more
Absolute Body Solutions
7 months ago
Ready to smash you goals once summer is over? If you're looking for a personal trainer in South Liverpool to help you get there, we would love to h... more
Absolute Body Solutions
8 months ago
Summer is the perfect time to invest in your health and feel your best! Whether you're aiming to tone up, boost energy, or just feel more confident... more
Absolute Body Solutions
8 months ago
The difference just under a year can make. Incredible life-changing results and 100lbs down. Results that come from hard work, consistency and a su... more
Absolute Body Solutions
8 months ago
That feeling when one of the biggest dumbbells in the gym equals what you've lost in weight - 20KG!! 🔥🔥🔥 Ready to smash your goals this summer ... more
Absolute Body Solutions
8 months ago
Support through ever rep means correct form, which means the best results. 💪🔥 Our personal trainers in South Liverpool are there every step of t... more
Absolute Body Solutions
8 months ago
100 POUNDS DOWN!!! 🔥💪 A life-changing result. Ready to achieve your own? Our personal trainers in South Liverpool would love to help. Get in ... more
Absolute Body Solutions
8 months ago
8 years of being on the famous ABS Transformation Wall, and our client Nat is still training with us and smashing her goals every week. 💪🔥 Ready... more
Absolute Body Solutions
8 months ago
16 WEEKS!! Huge congratulations to our client who’s absolutely smashed it in just 4 months! Training weekly with his PT, Adam, he’s dropped weig... more
Absolute Body Solutions
8 months ago
Fancy getting out of the office for something a bit different? Our corporate group workouts, led by our South Liverpool personal trainers are the ... more
Absolute Body Solutions
9 months ago
16 Weeks - 60lbs/27kg Down! Life-Changing Results. Massive shoutout to our client Luke who’s just finished 16 weeks of training with us. 26kg los... more
Absolute Body Solutions
9 months ago
Congratulations to our client Natalie on her incredible 8-week transformation! Her dedication and hard work over the past two months have truly pai... more
Absolute Body Solutions
9 months ago
Can you believe there are only 8 WEEKS between these images?! Sensational result by our client Nat. Such a visible change in the space of a couple ... more
Absolute Body Solutions
9 months ago
18lb LOST ⬇ in ONLY 6 weeks! Please congratulate our client Abbie 😃 What an achievement to share with you from our client Abbie who started with ... more
Absolute Body Solutions
9 months ago
Ready to achieve your summer fitness goals? You don’t have to do it alone. Our qualified personal trainers in South Liverpool are here to support, ... more
Absolute Body Solutions
10 months ago
Klarna is now available on our 6 Week Transformation Programme! 💪 We’re excited to roll our Klarna at ABS to allow clients to spread the cost of ... more
Absolute Body Solutions
11 months ago
Ready to smash your goals? You don’t have to do it alone. Our personal trainers in South Liverpool are here to guide you, push you and help you cru... more
Absolute Body Solutions
1 year ago
12 WEEKS TO SUMMER! 😎 Discover a stronger and more confident version of yourself with our 12-week transformation personal training programme just ... more
Absolute Body Solutions
1 year ago
💪 The difference ONLY 8 PT SESSIONS can make!! 💪 This incredible transformation story began with a simple Christmas gift – an 8-session gift car... more
Absolute Body Solutions
1 year ago
🔥 100lbs Down - Heather's LIFE-CHANGING results! 🔥 In just under a year, our Liverpool client Heather has dropped a massive 100lbs/46kg and we c... more
Absolute Body Solutions
1 year ago
That feeling when the weight you're holding in your hand is what you've lost! 💪🔥 (Actually, it's 5kg too light!) What a sensational update from ... more
Absolute Body Solutions
1 year ago
Check out the incredible progress from WEEK 1 ➡ WEEK 12 🔥 3 months of dedicated personal training leading to a total body transformation! Curious... more
Absolute Body Solutions
1 year ago
10KG LOST🔥💪 Our client has smashed it! Congratulations to our client, this results has been achieved after a lot of hard work, dedication and con... more
Absolute Body Solutions
1 year ago
Looking for personal training in South Liverpool that’s tailored to your fitness goals? At Absolute Body Solutions, we offer expert personal traini... more
Absolute Body Solutions
1 year ago
Achieve everything you want in 2025 with the expert support of an ABS personal trainer in South Liverpool. No matter your fitness goal, we will fin... more
Absolute Body Solutions
1 year ago
Feel good, for good in 2025 💪 Transform with South Liverpool's top personal trainers by your side.

What do you want to achieve?
Absolute Body Solutions
1 year ago
12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪

What could you achieve in 12 weeks?
Absolute Body Solutions
1 year ago
Make 2025 your strongest year yet & feel good, for good... Sign-up to one of our transformation programmes with our personal trainers in South Liv... more
Absolute Body Solutions
1 year ago
Make 2025 your strongest year yet & feel good, for good... Sign-up to one of our transformation programmes to really smash your resolutions this Ja... more
Absolute Body Solutions
1 year ago
Kelly has lost 132 POUNDS! 🔥🔥🔥 (60kg) What a way to kick off 2025 with a sensational client update from our South Liverpool gym. Many of you m... more
Absolute Body Solutions
1 year ago
Achieve everything you want this New Year with the expert support of an ABS personal trainer in the heat of South Liverpool.
Absolute Body Solutions
1 year ago
Christmas is coming, but that doesn’t mean you have to hit pause on your fitness goals! 💪 Whether you’re looking to stay on track or kick start yo... more
Absolute Body Solutions
1 year ago
The best clients - best gym floor - best personal trainers in South Liverpool. Want to be a part of it? We'd love to hear from you.
Absolute Body Solutions
1 year ago
A throwback to our INCREDIBLE client Kelly's life-changing 104lbs weight loss! 💪🔥 Kelly started training with us after seeing the results other ... more
Absolute Body Solutions
1 year ago
Sick of feeling like you're getting nowhere with your fitness goals? ⁠
⁠
Let our personal trainers in South Liverpool do all the work for you! 💪😁
Absolute Body Solutions
1 year ago
12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪

What could you achieve in 12 weeks?
Absolute Body Solutions
1 year ago
Did you know we did corporate personal training workouts in South Liverpool? Well we do and we love doing them. Taking some time out of the office ... more
Absolute Body Solutions
1 year ago
12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪 What could you achieve in 12 weeks? Find out with the help of our personal trainers in... more
Absolute Body Solutions
1 year ago
Sick of feeling like you're getting nowhere with your fitness goals? ⁠
⁠
Let our personal trainers in South Liverpool do all the work for you! 💪😁
Absolute Body Solutions
1 year ago
PROGRAMME SPOTLIGHT: 12 Week Transformation 💡 Welcome to our renowned 3 month personal training programme which was designed specifically to help... more
Absolute Body Solutions
1 year ago
Results, results, results! When you train with one of our personal trainers in South Liverpool, you'll be shocked by what you can achieve! Intere... more
Absolute Body Solutions
1 year ago
Weights are easy when you have an ABS personal trainer by your side 💪 The team of personal trainers we have in South Liverpool are the absolute be... more
Absolute Body Solutions
1 year ago
CLIENT MILESTONE - 75LBS DOWN! 💪🔥 What a client update we can share with you tonight. You may have seen our client Karl's first transformation s... more
Absolute Body Solutions
1 year ago
Thinking about getting a personal trainer in South Liverpool? Maybe you have questions first and we wouldn't blame you. We'd love to work with you ... more
Absolute Body Solutions
1 year ago
In South Liverpool we believe in personal training that is fun, friendly, supportive, welcoming & results driven! 💪😁 Like the sound of that? We... more
Absolute Body Solutions
1 year ago
Weekly educations sessions to be the best is why our personal trainers in South Liverpool are without equals in the city! 💪 If you are looking fo... more
Absolute Body Solutions
1 year ago
No matter what goals you have, there is no team of personal trainers better in South Liverpool to help you smash them and more! Let us know if we c... more
Absolute Body Solutions
1 year ago
New week, new goals to smash. Let's go South Liverpool, our personal trainers are ready to help you kick off the week.
Absolute Body Solutions
1 year ago
That feeling when one of the biggest dumbbells in the gym equals what you've lost in weight - 22.5KG!! 🔥🔥🔥
Absolute Body Solutions
1 year ago
Ready for a new week South Liverpool? Let's go.
Absolute Body Solutions
1 year ago
What can we say? Our clients just love arriving for their sessions! 😂 Fancy being this happy at a gym session? Get in touch to visit our South L... more
Absolute Body Solutions
1 year ago
A year of hard work abs-olutely paying off! We couldn't be prouder of ABS client Jake! Jake started with us on our 6-week transformation programm... more
Absolute Body Solutions
1 year ago
12 Week Transformation & 11lb down! 🔥 Incredible result from our client here who has been training with us over the past 3 months. In that time... more
Absolute Body Solutions
1 year ago
11 years ago, after training clients in a garden shed, the first Absolute Body Solutions personal training gym was born! 😁 Since then our growth... more
Absolute Body Solutions
1 year ago
Did you know?! We work with businesses around South Liverpool to host group workouts and talks for staff. Fitness has such a positive impact on us ... more
Absolute Body Solutions
1 year ago
So much can be achieved in only 16 weeks of training with one of our PTs! Check out our client Kris as proof. 💪😁 Over 16 weeks Kris trained with... more
Absolute Body Solutions
1 year ago
Congratulations Jason! 16 weeks in, weight & body fat is down, strength & fitness is up! 💪🔥 Massive well done to our client Jason who has smashe... more
Absolute Body Solutions
2 years ago
Finally spring is here and sunnier days are ahead. If you have summer fitness goals you've been saving, now is the absolute perfect time to work wi... more
Absolute Body Solutions
2 years ago
The famous ABS transformation wall. You'll see it in prime position at our South Liverpool gym. There's plenty of space for new before and afters f... more
Absolute Body Solutions
2 years ago
So much can be achieved in a few months - check out what our client Lucie achieved... After a few months of training with her personal trainer, sh... more
Absolute Body Solutions
2 years ago
BIG gym challenge this month in South Liverpool. Who fancies giving this a go? Can you beat the personal trainers? Only one way to find out...
Absolute Body Solutions
2 years ago
Have a great weekend South Liverpool! Our personal trainers look forward to seeing you all next week.
Absolute Body Solutions
2 years ago
Here's to the next 12 years of incredible client results! 👏💪
Absolute Body Solutions
2 years ago
HOW OFTEN SHOULD I EXERCISE? This is one of Google’s most searched for fitness questions, if not THE most searched for. It can be hard when you’re... more
Absolute Body Solutions
2 years ago
Check out our incredible client Kelly making the headlines after her 104lb loss!! 💪😁 If you missed Kelly's transformation post at the beginning ... more
Absolute Body Solutions
2 years ago
CONGRATULATIONS AMY!! 💪 INCREDIBLE 6 WEEK RESULT! 🔥 Fantastic result here from our client Amy who has been training on our 6 Week Transformation... more
Absolute Body Solutions
2 years ago
What time do your gyms open? Can I train in a pair with a personal trainer? Do you offer flexible payments? If you have a question about how our S... more
Absolute Body Solutions
2 years ago
One of Google’s most searched for fitness questions, if not THE most searched for is, how often should I exercise? It can be hard when you’re new ... more
Absolute Body Solutions
2 years ago
Fancy taking your team out of the office for an endorphin boosting group workout with our personal trainers in South Liverpool? If so, we'd love t... more
Absolute Body Solutions
2 years ago
Fantastic results after ONLY 4 WEEKS TRAINING IN A PAIR 🔥💪 What a way to kick off the week with this incredible result from our client! He train... more
Absolute Body Solutions
2 years ago
If you don't like the thought of training alone with one of our personal trainers in South Liverpool, that is no problem. We know it can be a dau... more
Absolute Body Solutions
2 years ago
CONGRATULATIONS KELLY!! 💪 104LB DOWN! Here is the life-changing result achieved by ABS client Kelly, who started training with us last year after... more
Absolute Body Solutions
2 years ago
Coming this week... our client Kelly's, life-changing 104lb loss story!

This story is incredibly inspirational, we cannot wait to share it with you.
Absolute Body Solutions
2 years ago
Have a great weekend everyone!
Absolute Body Solutions
2 years ago
Change Your Life in 2024... This new year become the fittest, strongest and healthiest version of yourself with the support of our personal traine... more
Absolute Body Solutions
2 years ago
What can be achieved in 16 Weeks? Meet ABS Client Jason who lost 37.5lbs! Our client Jason trained with us over 4 months, and, with the help of hi... more
Absolute Body Solutions
2 years ago
Change your life in 2024. 💚

Rep by rep, session by session.

Ready to start, get in touch with us for more information.
Absolute Body Solutions
2 years ago
First week back and we have hit the ground running. Well done to all our clients who have been back in and a massive welcome to all our clients who... more
Absolute Body Solutions
2 years ago
Change Your Life in #2024 💚 Transform your fitness and health this new year with the help of our incredible team of personal trainers. No matter... more
Absolute Body Solutions
2 years ago
Grab a last minute stocking filler that could change someone's life - our PT gift vouchers! 🎅 Our personal training Gift Vouchers are now availab... more
Absolute Body Solutions
2 years ago
Have a great weekend everyone!
Absolute Body Solutions
2 years ago
If you're looking to change your life and transform your fitness and health in 2024, you can find no better team to support you than the personal t... more
Absolute Body Solutions
2 years ago
Last PT sessions before the festive break. Final goals of 2023 to smash!
Absolute Body Solutions
2 years ago
Give the gift of Fitmas! 🎅 Our personal training Gift Vouchers are now available to buy and they're perfect for loved ones who can't wait to hit ... more
Absolute Body Solutions
2 years ago
So many incredible client results coming in 2024. We cannot wait to share some truly life changing stories with you all.
Absolute Body Solutions
2 years ago
Give the gift of Fitmas! 🎅 Our personal training Gift Vouchers are now available to buy and they're perfect for loved ones who can't wait to hit ... more
Absolute Body Solutions
2 years ago
CONGRATULATIONS TO OUR SOUTH LIVERPOOL CLIENT - A HUGE 50lbs/23KG DOWN! 🔥💪 What a transformation from our incredible Speke client who has been t... more
Absolute Body Solutions
2 years ago
Like most food types it is all about MODERATION! Nowadays, there’s lots of conflicting views about the sugar found in fruit and whether fruit is a... more
Absolute Body Solutions
2 years ago
Have a great weekend everyone!
Absolute Body Solutions
2 years ago
Whether you’re just starting out on your health journey or have tried every diet in the book, let us introduce you to the 7 day carb cycle nutritio... more
Absolute Body Solutions
2 years ago
What time do your gyms open? Do you only offer 1-2-1 personal training? Can I train post-natal? Are you open on the weekend? We've compiled our mo... more
Absolute Body Solutions
2 years ago
A pescatarian diet excludes meat, focusing on fish and other seafood, plus vegetables, grains and pulses. Whether it’s ethical, environmental or h... more
Absolute Body Solutions
2 years ago
Another week smashed 💪 Have a great weekend everyone
Absolute Body Solutions
2 years ago
The festive period is a time when a lot of us enjoy a well-deserved period of indulgence. From work Christmas parties to meals out with family and... more
Absolute Body Solutions
2 years ago
What better way to start 2024 than with an endorphin boosting staff workout at our South Liverpool gym, led by our incredible team of personal trai... more
Absolute Body Solutions
2 years ago
New year is on the horizon and with it comes the January fitness boom! It can be the best time of the year to achieve your fitness goals and we th... more
Absolute Body Solutions
2 years ago
Our Speke personal trainer gym is based in the heart of South Liverpool just off Speke Boulevard. The gym is also a short distance from the airp... more
Absolute Body Solutions
2 years ago
If you're looking to get ahead of the New Year fitness rush and achieve some goals this side of January, now is the perfect time to start a short t... more
Absolute Body Solutions
2 years ago
Have a great weekend South Liverpool!
Absolute Body Solutions
2 years ago
Fancy getting out of the office for 45 minutes of endorphin boosting fitness? At ABS, we offer free corporate workouts at our gyms so staff can get... more
Absolute Body Solutions
2 years ago
Our personal trainer gym in South Liverpool is based just off Speke Boulevard, a stones throw from the airport. Find out more about our location, t... more
Absolute Body Solutions
2 years ago
Our clients achieve so much, their results are shared and celebrated far and wide!
Absolute Body Solutions
2 years ago
The festive period is a time when a lot of us enjoy a well-deserved period of indulgence. From work Christmas parties to meals out with family and... more
Absolute Body Solutions
2 years ago
If you need a helping hand with your fitness, our personal trainers in South Liverpool are friendly, welcoming and dedicated. They will work with y... more
Absolute Body Solutions
2 years ago
How often should I train? This is one of Google’s most searched for fitness questions, if not the most searched for. It can be hard when you’re n... more
Absolute Body Solutions
2 years ago
If you would like to book a free consultation with us in South Liverpool to meet with one of our personal trainers to talk about our programmes, ho... more
Absolute Body Solutions
2 years ago
Our personal training gym in South Liverpool is located just off Speke Boulevard, a short distance from Liverpool John Lennon Airport. We're easily... more
Absolute Body Solutions
2 years ago
Our personal training gym in South Liverpool is located just off Speke Boulevard. We're a stones throw from Speke Retail Park, John Lennon Airport ... more
Absolute Body Solutions
2 years ago
A pescatarian diet excludes meat, focusing on fish and other seafood, plus vegetables, grains and pulses. Whether it’s ethical, environmental or h... more
Absolute Body Solutions
2 years ago
Interested in our personal training in South Liverpool but you have some questions before you get in touch with us? Have a look through some of ou... more
Absolute Body Solutions
2 years ago
We have a range of personal training programmes available at our gym in South Liverpool. From short-term plans, like our 6 week transformation, to ... more
Absolute Body Solutions
2 years ago
Essential for growth, repair and maintenance of the body, protein is 1 of the 3 macronutrients and is an important part of a healthy diet. Whether... more
Absolute Body Solutions
2 years ago
Big smiles, big results 😁😁

Although we like to work hard, we also like to have fun along the way!
Absolute Body Solutions
2 years ago
If you need that bit of support and guidance, you can find no better team than the personal trainers we have at ABS South Liverpool. We're a friend... more
Absolute Body Solutions
2 years ago
New week, new goals. We're ready to smash some new achievements this week with our clients in South Liverpool. What's everyone looking to achieve t... more
Absolute Body Solutions
2 years ago
Our wonderful clients, husband and wife Carol and Alan have transformed their lives after deciding it was time to focus on their health, with the h... more
Absolute Body Solutions
2 years ago
Is it important to warm up before training in the gym? This is a questions our personal trainers in South Liverpool get asked a lot. So we have p... more
Absolute Body Solutions
2 years ago
If you need that bit of support and guidance, you can find no better team than the personal trainers in South Liverpool. We're a friendly, welcomin... more
Absolute Body Solutions
2 years ago
HAPPY MONDAY SOUTH LIVERPOOL!
Absolute Body Solutions
2 years ago
On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone with one of out personal trainers in South Liverp... more
Absolute Body Solutions
2 years ago
Happy Monday everyone. New week means new goals. Let's go!
Absolute Body Solutions
2 years ago
If you're struggling with your goals in the gym, our personal trainers in South Liverpool are the perfect team to help you get there. We work wit... more
Absolute Body Solutions
2 years ago
What a way to kick off the week! CONGRATULATIONS LUCIE 💪 36LBS DOWN! 🔥 What a transformation from our Liverpool client Lucie who has been traini... more
Absolute Body Solutions
2 years ago
If you're looking to kickstart your fitness after summer, have a read of our latest blog in which we go through our top 10 tips for easing back in ... more
Absolute Body Solutions
2 years ago
With September creeping up and holiday season moving behind us, now is a great time to kickstart your fitness and get fitter, healthier and stronge... more
Absolute Body Solutions
2 years ago
Our personal training gym in South Liverpool is the perfect venue to achieve incredible goals this September. It is a private space where you will ... more
Absolute Body Solutions
2 years ago
Looking to boost your confidence in the gym & and perfect your training? Our Personal Trainers in South Liverpool are the perfect team to help you... more
Absolute Body Solutions
2 years ago
CONGRATULATIONS ED! 12 WEEK RESULTS - 23LBS/10.2kg DOWN! What a transformation we're sharing with you tonight! Our client Ed has absolutely smash... more
Absolute Body Solutions
2 years ago
Summer is the time when a lot of us enjoy a well-deserved period of indulgence when we fly abroad for some sun or enjoy a nice little staycation. ... more
Absolute Body Solutions
2 years ago
Lasting, healthy results are what we all aim to achieve, no matter the plan. Obviously, changing your eating and exercise habits will help you tra... more
Absolute Body Solutions
2 years ago
Great sessions this week from our incredible clients. Now have a fantastic weekend South Liverpool!
Absolute Body Solutions
2 years ago
CONGRATULATIONS ALI 🔥 12 WEEK TRANSFORMATION! 💪 What a transformation we're sharing with you tonight! Our South Liverpool client Ali has absolut... more
Absolute Body Solutions
2 years ago
In South Liverpool, our personal trainers work and have worked with many clients who have adopted a pescatarian diet. A pescatarian diet excludes... more
Absolute Body Solutions
2 years ago
Hello South Liverpool! If you're thinking about making a change to your fitness and lifestyle this summer and you would like the help and support o... more
Absolute Body Solutions
2 years ago
Lasting, healthy results are what we all aim to achieve, no matter the plan. Obviously, changing your eating and exercise habits will help you tra... more
Absolute Body Solutions
2 years ago
CONGRATULATIONS KARL! 🔥 A MASSIVE 28lbs DOWN IN 12 WEEKS! Our Liverpool client Karl has absolutely smashed his training and nutrition over the pa... more
Absolute Body Solutions
2 years ago
Have a great weekend South Liverpool!
Absolute Body Solutions
2 years ago
Whether you’re just starting out on your health journey or have tried every diet in the book, let us introduce you to the 7 day carb cycle nutritio... more
Absolute Body Solutions
2 years ago
Let’s be honest, fitness can be difficult. Sometimes we get distracted, procrastinate, or rush exercises in an attempt to get the session over quic... more
Absolute Body Solutions
2 years ago
On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone with one of out personal trainers in South Liverp... more
Absolute Body Solutions
2 years ago
Spring is in full swing and if you've got summer goals on the horizon, there is no team of personal trainers better to help you achieve them than o... more
Absolute Body Solutions
2 years ago
End of a great week of sessions, so to all our incredibly hard working clients in South Liverpool - have a great weekend and see you all next week!... more
Absolute Body Solutions
2 years ago
Have a great Bank Holiday weekend South Liverpool!
Absolute Body Solutions
2 years ago
2 WEEK UPDATE - 21lbs LOST 🔥 Please congratulate our client Ryan on his incredible results so far!! You may have seen Ryan's 16 week results a fe... more
Absolute Body Solutions
2 years ago
Our personal trainers in South Liverpool are there to support their clients at every step of the way. From guiding them through sessions, to suppor... more
Absolute Body Solutions
2 years ago
CONGRATULATIONS TO OUR CLIENT MEGAN! 🔥 Now in the 'best shape of her life' after training with us in Liverpool long-term with her trainer @rhod_ab... more
Absolute Body Solutions
2 years ago
rewarding and we hope that's the outcome for all our clients when they train with us at our personal trainer gym in South Liverpool.
Absolute Body Solutions
2 years ago
WHAT A RESULT - ONLY 7 WEEKS - 1 STONE 7LBS LOST! Congratulations to our client who has absolutely smashed his 7 week plan... When our client came... more
Absolute Body Solutions
3 years ago
Congratulations Andy 💪🔥 Training over 6 weeks after coming back from a 2 week holiday, Andy has absolutely smashed it. Our very own Liverpool PT... more
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