Healthy Hearts Start in the Kitchen! π«
βExperts at the Lipid Association of India (LAI) emphasize that choosing the right cooking oil is a critical step toward better heart health.
βπ‘ The LAI Guide to Cooking Oils:
ββ
Best Picks: Groundnut Oil, Mustard Oil, Olive Oil, and Rice Bran Oil.
ββ Avoid: Dalda, Vanaspati (Hydrogenated fats), and excessive Butter or Malai.
βπ₯ Pro Tip: βNever heat oil until it starts smoking. Overheating destroys essential nutrients and can release harmful compounds. Keep it cool to keep it healthy!
β#HeartHealth #cardiophronesis #drzeeshanmansuri
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