Mindful Movement

Undoubtedly the best place in Pangrati for Pilates and functional training. Sofia has a long and distinguished career in Pilates, and the quality of her services truly reflects that. The small group sizes allow trainers to give personal attention to every trainee. Even after just a few sessions, I’ve received valuable feedback on fundamentals that no one had ever pointed out before. The space is impeccably clean, with a minimalist design that creates a calm atmosphere and helps you focus on your training. Highly recommended!

Excellent Pilates and functional training studio in Pangrati, Athens! I do functional training with Marios, and the classes are excellent. He is a true professional with a very individual approach, adapting all exercises to each person’s level. As a beginner, this makes me feel comfortable, safe, and motivated during every session.🤗 I also attend Eva’s Pilates classes and really enjoy them — she explains everything very clearly and creates well-structured, comfortable classes in a warm and pleasant atmosphere. Highly recommended!❤️🙏🏻

As a Classical Osteopath I enjoy very much my training routine in Mindful Movement in Pagkrati. Evi in the reformer table is very profesional and precise in her classes and on the other hand Biron on the functional training guides me properly. All this is managed by the elegant Sofia, the owner. I will also start to advice to my patients to take on the reformer training with Evi & Sofia as I can see the health benefits of this Pilates reformer method! I must add that the place is very very clean so that it makes the training more enjoyable. The other important and therapeutic matter is that their approach is very holistic so that your whole body is worked out profoundly, something that you just do not see so often in other studios, and the feeling after the sessions are very therapeutic, healthy and empowering, and the same goes with the functional trainings with Biron.

Finally found my place!” I’ve been to a lot of fitness studios over the years, but this one honestly stands out. The instructors actually pay attention to your form — no more feeling lost in a big class. I started with their beginner reformer Pilates sessions and then added a couple of strength classes per week, and it’s been a game changer. My lower back pain is gone, and I’m stronger than I’ve ever been. The vibe is friendly, never intimidating, and the space is super clean and bright. I look forward to coming every time — which I can’t say about most workouts!

Mindful movement is an amazing Pilates and training studio. From the moment you walk in, the space feels welcoming, calm and thoughtfully designed. Sofia and Mario are great trainers that pay attention to every detail, and truly care about proper form and individual progress. What really sets the studio apart is the attention to detail, small class sizes, super clean, supportive atmosphere that makes everyone feel comfortable, no matter their experience level. Highly recommend this studio to anyone looking for high quality training whether in Pilates or functional training!

Literally my second home! As someone who is new to the neighborhood, I wanted to restart my pilates routine and I am so grateful that Mindful Movement opened here. They have very chic facilities with the best teachers in town. As someone who is still learning Greek, I was instantly made comfortable by all of the instructors because they were all able to instruct in English. Their teaching method is world class and very compassionate while encouraging to challenge yourself too.

I have been attending classes at this studio for about two months and I truly love the experience. The space is beautifully designed, always clean, and very calming. The instructors are knowledgeable, attentive, and supportive — especially for beginners — while keeping a great rhythm and flow in every class. I always leave feeling stronger, more aligned, and refreshed. Highly recommended.

We did some cool Pilates Saturday morning ! Sofia is an amazing coach and has lots of knowledge and she was spotting everyone . We truly enjoyed , I recommend 💯%!!!

Sofia did it again! This Pilates and strength boutique is stunning — the unique design creates the perfect vibe from the moment you walk in. The instructors are talented and truly know their craft, making every session feel personal and effective. Plus, the location is fantastic and so easy to get to. A true standout !

After years of weight training and long office hours, I developed a back injury that really limited my mobility. I recently joined Mindful Movement in Pagrati, and after just a few sessions combining Pilates and functional exercises, my strength and mobility have dramatically improved. The place is amazing, and the staff are truly exceptional — knowledgeable, supportive, and genuinely care about your progress. Highly recommended!