About
Το Mindful Movement είναι ένα boutique studio Reformer Pilates και Strength Training στο Παγκράτι, στην καρδιά της Αθήνας. Προσφέρουμε μικρά group classes σε έναν υψηλής αισθητικής χώρο με έμφαση στην ποιότητα κίνησης και την εξατομικευμένη καθοδήγηση.
Στο studio μας θα βρείτε Reformer Pilates classes, Strength training και The Mindful Strength Method – ένα μοναδικό σύστημα που συνδυάζει Reformer Pilates και Strength Training μέσα σε μία προπόνηση.
Μέσα από ελεγχόμενες κινήσεις, σωστή αναπνοή και καθοδήγηση από έμπειρους instructors, καλλιεργούμε δύναμη, ευλυγισία και συνολική ευεξία.
Boutique Reformer Pilates studio στο Παγκράτι – Αθήνα.
Contact us
Hours
Open now
| Monday | 8:00 – 11:00 AM5:00 – 10:00 PM |
| Tuesday | 7:30 – 10:30 AM5:00 – 10:00 PM |
| Wednesday | 7:30 – 10:30 AM5:00 – 10:00 PM |
| Thursday | 7:30 – 10:30 AM5:00 – 10:00 PM |
| Friday | 8:00 – 11:00 AM5:00 – 10:00 PM |
| Saturday | 9:00 AM – 2:00 PM |
| Sunday | Closed |
Insights
Amenities
Toilet · Reviews
4.9 out of 5
(138 reviews)
4.9
5
4
3
2
1
Nikos Mourdoukoutas
6 months ago
Undoubtedly the best place in Pangrati for Pilates and functional training.
Sofia has a long and distinguished career in Pilates, and the quality of her services truly reflects that. The small group sizes allow trainers to give personal attention to every trainee. Even after just a few sessions, I’ve received valuable feedback on fundamentals that no one had ever pointed out before.
The space is impeccably clean, with a minimalist design that creates a calm atmosphere and helps you focus on your training.
Highly recommended!
val rfdrs
3 months ago
Excellent Pilates and functional training studio in Pangrati, Athens!
I do functional training with Marios, and the classes are excellent. He is a true professional with a very individual approach, adapting all exercises to each person’s level. As a beginner, this makes me feel comfortable, safe, and motivated during every session.🤗
I also attend Eva’s Pilates classes and really enjoy them — she explains everything very clearly and creates well-structured, comfortable classes in a warm and pleasant atmosphere. Highly recommended!❤️🙏🏻
About
Το Mindful Movement είναι ένα boutique studio Reformer Pilates και Strength Training στο Παγκράτι, στην καρδιά της Αθήνας. Προσφέρουμε μικρά group classes σε έναν υψηλής αισθητικής χώρο με έμφαση στην ποιότητα κίνησης και την εξατομικευμένη καθοδήγηση.
Στο studio μας θα βρείτε Reformer Pilates classes, Strength training και The Mindful Strength Method – ένα μοναδικό σύστημα που συνδυάζει Reformer Pilates και Strength Training μέσα σε μία προπόνηση.
Μέσα από ελεγχόμενες κινήσεις, σωστή αναπνοή και καθοδήγηση από έμπειρους instructors, καλλιεργούμε δύναμη, ευλυγισία και συνολική ευεξία.
Boutique Reformer Pilates studio στο Παγκράτι – Αθήνα.
Hours
Open now
| Monday | 8:00 – 11:00 AM5:00 – 10:00 PM |
| Tuesday | 7:30 – 10:30 AM5:00 – 10:00 PM |
| Wednesday | 7:30 – 10:30 AM5:00 – 10:00 PM |
| Thursday | 7:30 – 10:30 AM5:00 – 10:00 PM |
| Friday | 8:00 – 11:00 AM5:00 – 10:00 PM |
| Saturday | 9:00 AM – 2:00 PM |
| Sunday | Closed |
Contact us
Insights
Amenities
Toilet · Reviews
4.9 out of 5
(138 reviews)
4.9
5
4
3
2
1
Nikos Mourdoukoutas
6 months ago
Undoubtedly the best place in Pangrati for Pilates and functional training.
Sofia has a long and distinguished career in Pilates, and the quality of her services truly reflects that. The small group sizes allow trainers to give personal attention to every trainee. Even after just a few sessions, I’ve received valuable feedback on fundamentals that no one had ever pointed out before.
The space is impeccably clean, with a minimalist design that creates a calm atmosphere and helps you focus on your training.
Highly recommended!
val rfdrs
3 months ago
Excellent Pilates and functional training studio in Pangrati, Athens!
I do functional training with Marios, and the classes are excellent. He is a true professional with a very individual approach, adapting all exercises to each person’s level. As a beginner, this makes me feel comfortable, safe, and motivated during every session.🤗
I also attend Eva’s Pilates classes and really enjoy them — she explains everything very clearly and creates well-structured, comfortable classes in a warm and pleasant atmosphere. Highly recommended!❤️🙏🏻
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