SHIFT Pilates

My home away from home. I've never been in such a welcoming, safe studio! This is not your average pilates studio, it is something much more special. Each instructor brings their own style to their class, so you are guaranteed to work new muscle groups each class. From the shakes in the workouts to the amazing SHIFT community, this place is true a gem. 💎

Hillcrest is so fortunate to have this inclusive and positive pilates studio! The new studio space is a little slice of tranquility tucked upstairs from the hustle and bustle of University. You can feel the abundance of positivity and gratitude filling up the space as soon as you walk in. If you're new to pilates, this is The Perfect Place to start because it is so welcoming and fun. I've been practicing here for several months, and each class offers a new opportunity to mindfully move, connect with your breath, and impress yourself. The classes are challenging (in a good way), and I always leave feeling accomplished and more connected with mind + body. The instructors are tuned in to the individual needs of each person, and they are so knowledgeable and professional. Shout out to Katie, Tiffanee, Alice, and Isabella who have all found new and creative ways to cheer me on while gently reminding me that my core is supposed to be engaged AND I'm supposed to be breathing. I highly recommend any of their classes! From the variety of class types and times to choose from, to the community of like-minded individuals who practice here, to the incredible staff & instructors.... I simply cannot recommend SHIFT Pilates enough. You're going to love it!