A Balanced Table Nutritional Therapy

Navigating through information regarding health has always been challenging; the more I read, the more confused less certain I became. I was recommended by a friend after dealing with some health issues. I initially spoke with Ellen; she helped me identify some of the issues I'm dealing with and explained her process on how to resolve these. I worked with Annie-Rose throughout my protocol, and she helped walk through the entire process step-by-step. Every step was laid out clearly, backed up with reasons why each of these actions were taken. After 7 months of following my specifically tailored protocol, I noticed significant changes in my overall wellbeing. My bloodwork confirmed these changes as well. While I still have work that needs to be done, I am now equipped with the knowledge and resources to continue my journey. I would not have gotten here without the help of Annie-Rose.

This review is long overdue. Ellen has been guiding me towards better health for a few years now. When I came to her I was stressed, frequently bloated, had fatigue all day long, and had stomach issues that weren't going away. I tried to "fix" myself by trying to eat healthy (I loved fatty foods, but my cholesterol was/is high so I became a vegetarian for a while to try to help lower my cholesterol) and exercise, but despite that, I was still bloated and tired all day. Ellen has a whole system worked out to determine the root cause of health issues that arise. Based on my lab work, she designed a protocol that was tailored to fit me and my health goals. Throughout the process, we had check-ins where I could update her on how I was feeling and see if anything needed to be adjusted. I've been following her protocols for years now and my health is better than ever. My bloating is gone, I have more consistent energy throughout the day, my stomach aches have all but gone away, and bonus- I've lost a bunch of weight. I continue to go to Ellen to maintain my health. If a value is out of normal range in my bloodwork then she gives me recommendations on how to help get the value back in normal range. She consistently adjusts the protocol to what my body needs at the time. Ellen's recommendations are dynamic and tailored, and she considers the person as a whole. Her help has been so vital for me that I'm going to continue working with her until the foreseeable future; my labs are getting to where they need to be, but in the meantime I appreciate being able to reach out to her with questions from the patient portal, getting periodic labwork to check progress, getting access to reduced- price supplements, and having access to see if she recommends any minor adjustments to my protocol. 100% recommend!