CrossFit 845

I’ve been a member at CrossFit845 (Wappingers Falls) for almost 6 months, and I love it so much - my only regret is not joining sooner! I have learned so much already, and I’m continuing to learn every single day, which is keeps it really fun and engaging. My mobility, form, and endurance has improved significantly since I’ve been here, and I am definitely happy about changes in my body that I’m seeing as well. The coaches and members are all absolutely amazing - from day one they have been warm, welcoming, and supportive- everyone cheers for everyone, fist-bumps go around after every class; the classes are challenging with the right amount of joking and fun. It’s honestly the ideal balance - people who are all passionate about training well, working hard, and always putting their best effort in, but still enjoying the process and building each other up - it doesn’t matter what time of day that I come to class or if I even know anyone, there’s always the same great vibes and positive energy at any class, any time, any coach. I really appreciate that safety and moving properly is the most important thing at CrossFit845, and every single coach will make sure you are always doing the moves properly and safely, and will step in to make corrections when needed (but do so in a caring and supportive way), and they are always enthusiastic to answer any questions - everyone here really wants you to be successful and it shows. I also love that the workouts are all scalable to anyone’s level, and if there’s a skill or a movement or strength that I don’t have yet, the coaches are always prepared with an alternative movement that not only has similar physical benefits to the original movement. but also helps to build you up to learning the new or more challenging move, so everyone gets a great workout every time, even if you have a limitation or an injury, or even just nervous to try something. The gym is clean (even the bathrooms), the equipment is really well-maintained and in great condition, and everyone is really respectful about keeping it that way! This gym has done wonders for my physical and mental health, and it’s the best decision I made in a long time. If you have any doubts about joining, just give it a class a try - you will be so glad you did!

CF845PK is the best of the best. They can make any workout modifiable for any fitness level. There are no egos at this gym – just people giving their best effort and encouraging others to do the same. It is one of the cleanest, if not the cleanest, gym in the area with great quality equipment. The coaches are incredibly knowledgeable and will make anyone feel welcome.